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Roasted Squash And Pumpkin Seeds (With Shells)×
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Roasted Squash And Pumpkin Seeds (With Shells)

(Seeds Pumpkin And Squash Seeds Whole Roasted Without Salt)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 Oz (85 Seeds) (28g)
Calories127
% Daily Value *
Total Fat 5.5g8%
Saturated Fat 1g5%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 5.1mg0%
Total Carbohydrate 15.3g5%
Dietary Fiber 5.2g21%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 5.3g11%
Vitamin C 0.1mg0%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 15.6mg1%
Potassium 261mg6%
Phosphorus 26.1mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
20%Fat
56%Carbs
19%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV127 calories
  • Fat8% DV5.5g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV15.3g
  • Fiber21% DV5.2g
  • Sugar~% DV~g
  • Protein11% DV5.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.6mg
  • Iron5% DV0.9mg
  • Potassium6% DV261mg
  • Sodium0% DV5.1mg
  • Magnesium18% DV74.4mg
  • Zinc27% DV2.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.9μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1276%
Fat5.5g8%
Protein5.3g11%
Carbohydrate15.3g5%
Sugars~g~%
Fiber5.2g21%
Cholesterol0mg0%
Saturated Fats1g5%
Net-Carbs10g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium15.6mg1%
Iron, Fe0.9mg5%
Potassium, K261mg6%
Magnesium74.4mg18%
Phosphorus, P26.1mg2%
Sodium5.1mg0%
Zinc, Zn2.9mg27%
Copper, Cu0.2mg22%
Manganese0.1mg6%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0.9μg0%
Vitamin C0.1mg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg1%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0mg0%
Vitamin B-60mg1%
Folate (B9)2.6μg1%
Folic acid0μg0%
Food Folate2.6μg1%
Folate DFE2.6μg1%
Choline~mg~%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU17.6IU1%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight28g
Water1.3g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-4.12
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s22mg
Omega 6s2488mg
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio113.09
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:05mg
13:0~mg
14:06mg
15:0~mg
16:0674mg
17:0~mg
18:0338mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1713mg
14:1~mg
15:1~mg
16:1 undifferentiated12mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1700mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2512mg
18:2 undifferentiated2488mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated22mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan93mg33%
Threonine194mg18%
Isoleucine272mg19%
Leucine446mg16%
Lysine394mg19%
Methionine118mg16%
Cystine65mg23%
Phenylalanine262mg30%
Tyrosine219mg25%
Valine423mg23%
Arginine866mg
Histidine146mg21%
Alanine249mg
Aspartic acid532mg
Glutamic acid926mg
Glycine386mg
Proline215mg
Serine247mg
Hydroxyproline~mg