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Sesame Butter (Tahini)×
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Sesame Butter (Tahini)

(Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type))
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 Tbsp (15g)
Calories89
% Daily Value *
Total Fat 8.1g12%
Saturated Fat 1.1g6%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 17.3mg1%
Total Carbohydrate 3.2g1%
Dietary Fiber 1.4g6%
Total Sugars 0.1g0%
~ No added sugar data collected~
Protein 2.6g5%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 63.9mg5%
Potassium 62.1mg1%
Phosphorus 109.8mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
57%Fat
22%Carbs
18%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV89 calories
  • Fat12% DV8.1g
  • Saturated Fats6% DV1.1g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV3.2g
  • Fiber6% DV1.4g
  • Sugar0% DV0.1g
  • Protein5% DV2.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV63.9mg
  • Iron7% DV1.3mg
  • Potassium1% DV62.1mg
  • Sodium1% DV17.3mg
  • Magnesium3% DV14.3mg
  • Zinc6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.5μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight15g
Calories894%
Fat8.1g12%
Protein2.6g5%
Carbohydrate3.2g1%
Sugars0.1g0%
Fiber1.4g6%
Cholesterol0mg0%
Saturated Fats1.1g6%
Net-Carbs1.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight15g
Calcium63.9mg5%
Iron, Fe1.3mg7%
Potassium, K62.1mg1%
Magnesium14.3mg3%
Phosphorus, P109.8mg9%
Sodium17.3mg1%
Zinc, Zn0.7mg6%
Copper, Cu0.2mg27%
Manganese0.2mg9%
Selenium, Se5.2μg9%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight15g
Vitamin A, RAE0.5μg0%
Vitamin C0mg0%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg1%
Folate (B9)14.7μg4%
Folic acid0μg0%
Food Folate14.7μg4%
Folate DFE14.7μg4%
Choline3.9mg1%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU10.1IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight15g
Water0.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score2.8
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight15g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight15g
Omega 3s61mg
Omega 6s3470mg
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio56.89
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:020mg
15:0~mg
16:0721mg
17:0~mg
18:0339mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3045mg
14:1~mg
15:1~mg
16:1 undifferentiated24mg
16:1 c~mg
17:1~mg
18:1 undifferentiated3007mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:111mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated3535mg
18:2 undifferentiated3470mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated61mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight15g
Betaine~mg
Tryptophan56mg20%
Threonine106mg10%
Isoleucine110mg8%
Leucine195mg7%
Lysine82mg4%
Methionine84mg12%
Cystine51mg18%
Phenylalanine135mg15%
Tyrosine107mg12%
Valine143mg8%
Arginine378mg
Histidine75mg11%
Alanine133mg
Aspartic acid237mg
Glutamic acid569mg
Glycine175mg
Proline116mg
Serine139mg
Hydroxyproline~mg