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Roasted Chestnuts×
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Roasted Chestnuts

(Nuts Chestnuts European Roasted)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories70
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 0.6mg0%
Total Carbohydrate 15g5%
Dietary Fiber 1.4g6%
Total Sugars 3g6%
~ No added sugar data collected~
Protein 0.9g2%
Vitamin C 7.4mg8%
Vitamin D 0mcg0%
Iron 0.3mg1%
Calcium 8.2mg1%
Potassium 168.1mg4%
Phosphorus 30.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
41%Water
2%Fat
54%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV70 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV15g
  • Fiber6% DV1.4g
  • Sugar6% DV3g
  • Protein2% DV0.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8.2mg
  • Iron1% DV0.3mg
  • Potassium4% DV168.1mg
  • Sodium0% DV0.6mg
  • Magnesium2% DV9.4mg
  • Zinc1% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.3μg
  • Vitamin B120% DV0μg
  • Vitamin C8% DV7.4mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K2% DV2.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories703%
Fat0.6g1%
Protein0.9g2%
Carbohydrate15g5%
Sugars3g6%
Fiber1.4g6%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net-Carbs13.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium8.2mg1%
Iron, Fe0.3mg1%
Potassium, K168.1mg4%
Magnesium9.4mg2%
Phosphorus, P30.4mg2%
Sodium0.6mg0%
Zinc, Zn0.2mg1%
Copper, Cu0.1mg16%
Manganese0.3mg15%
Selenium, Se0.3μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0.3μg0%
Vitamin C7.4mg8%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0mg4%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.2mg3%
Vitamin B60.1mg8%
Biotin (B7)~μg
Folate (B9)19.9μg5%
Folic acid0μg0%
Food Folate19.9μg5%
Folate DFE19.9μg5%
Choline0.4mg0%
Vitamin B120μg0%
Retinol0μg
Carotene, beta4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU6.8IU0%
Lycopene0μg
Lutein + Zeaxanthin3.7μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K2.2μg2%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water11.5g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-2.34
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s26mg2%
Omega 6s220mg1%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.46
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:03mg
15:0~mg
16:0106mg
17:0~mg
18:06mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated216mg
14:1~mg
15:1~mg
16:1 undifferentiated6mg
16:1 c~mg
17:1~mg
18:1 undifferentiated207mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated247mg
18:2 undifferentiated220mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated26mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan10mg4%
Threonine32mg3%
Isoleucine36mg3%
Leucine53mg2%
Lysine53mg3%
Methionine21mg3%
Cystine29mg10%
Phenylalanine38mg4%
Tyrosine25mg3%
Valine51mg3%
Arginine64mg
Histidine25mg4%
Alanine60mg
Aspartic acid156mg
Glutamic acid (Glutamine)116mg
Glycine47mg
Proline47mg
Serine45mg
Hydroxyproline~mg