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      Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
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      Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories145
      % Daily Value *
      Total Fat 8.5g11%
      Saturated Fat 3.5g18%
      Trans Fat 0.52g
      Cholesterol 58.7mg20%
      Sodium 65.5mg3%
      Total Carbohydrate 0.42g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 16.5g33%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 2.1mg11%
      Calcium 9.4mg1%
      Potassium 272.8mg6%
      Phosphorus 153.9mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 145 7% DV
      • Protein 17g 33% DV
      • Carbs 0.42g 0% DV
      • Fat 8.5g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 145 calories in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw coming from 46% protein, 1% carbs, 53% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw. This food consists of 69.83% water, 19.6% protein, 0.49% carbs, 10.08% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 145 7%
      Fat 8.5g 11%
      Protein 16.5g 33%
      Carbohydrate 0.42g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 58.7mg 20%
      Saturated Fats 3.5g 18%
      Net-Carbs 0.42g
      Trans Fatty Acids 0.52g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 9.4mg 1%
      Iron, Fe 2.1mg 11%
      Potassium, K 272.8mg 6%
      Magnesium 17mg 4%
      Phosphorus, P 153.9mg 12%
      Sodium 65.5mg 3%
      Zinc, Zn 6.4mg 59%
      Copper, Cu 0.07mg 7%
      Manganese 0.01mg 1%
      Selenium, Se 18.4mcg 34%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 1.7mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.17mg 13%
      Niacin (B3) 2.8mg 17%
      Vitamin B5 (PA) 0.68mg 14%
      Vitamin B6 0.34mg 20%
      Biotin --mcg
      Folate (B9) 2.6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.6mcg 1%
      Folate DFE 2.6mcg 1%
      Choline 61mg 11%
      Vitamin B12 2.6mcg 110%
      Retinol 1.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.12mg 1%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 3.4IU 0%
      Vitamin K 1.3mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 58.8g
      Ash 0.77g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.46
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 4.156g
      Total Polyunsaturated 0.447g
      Omega 3s 0.015g 1%
      Omega 6s 0.356g 2%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 23.28
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.015g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.356g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.225g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.901g
      Margaric Acid (17:0) 0.111g
      Stearic Acid (18:0) 1.265g
      Arachidic Acid (20:0) 0.002g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.008g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.048g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.267g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.081g
      Oleic Acid (18:1) 3.749g
      cis-Oleic Acid (18:1 cis) 3.229g
      cis-Vaccenic acid 0.365g
      Gadoleic Acid (20:1) 0.012g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.388g
      Conjugated Linoleic Acid (CLAs) 0.031g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.015g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.044g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.519g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.519g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 545mg 78%
      Isoleucine 723mg 52%
      Leucine 1367mg 50%
      Lysine 1485mg 71%
      Methionine 481mg 66%
      Phenylalanine 643mg 74%
      Threonine 747mg 71%
      Tryptophan 190mg 68%
      Valine 763mg 42%
      Conditionally Essential Amino Acids
      Arginine 1110mg
      Cystine 176mg 61%
      Glycine 735mg
      Proline 679mg
      Tyrosine 586mg 67%
      Non-Essential Amino Acids
      Alanine 955mg
      Aspartic acid 1520mg
      Betaine 18mg
      Glutamic acid 2689mg
      Hydroxyproline 83mg
      Serine 649mg
      Data Source
      Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
      USDA Food Data Central Standard Release