Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked
      ×
      Compare Add to Recipe

      Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories175
      % Daily Value *
      Total Fat 7.5g10%
      Saturated Fat 2.9g14%
      Trans Fat 0.23g
      Cholesterol 75.6mg25%
      Sodium 53.6mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 25.1g50%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 2.5mg14%
      Calcium 11.9mg1%
      Potassium 287.3mg6%
      Phosphorus 199.8mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 175 9% DV
      • Protein 25g 50% DV
      • Carbs 0g 0% DV
      • Fat 7.5g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 175 calories in Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked coming from 60% protein, 0% carbs, 40% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked. This food consists of 61.35% water, 29.72% protein, 0% carbs, 8.93% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 175 9%
      Fat 7.5g 10%
      Protein 25.1g 50%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 75.6mg 25%
      Saturated Fats 2.9g 14%
      Net-Carbs 0g
      Trans Fatty Acids 0.23g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 11.9mg 1%
      Iron, Fe 2.5mg 14%
      Potassium, K 287.3mg 6%
      Magnesium 17.8mg 4%
      Phosphorus, P 199.8mg 16%
      Sodium 53.6mg 2%
      Zinc, Zn 5.8mg 53%
      Copper, Cu 0.08mg 9%
      Manganese 0.01mg 1%
      Selenium, Se 26.1mcg 47%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0.85mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 5%
      Riboflavin (B2) 0.24mg 18%
      Niacin (B3) 5.1mg 32%
      Vitamin B5 (PA) 0.43mg 9%
      Vitamin B6 0.48mg 28%
      Biotin --mcg
      Folate (B9) 6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 6mcg 1%
      Folate DFE 6mcg 1%
      Choline 71.7mg 13%
      Vitamin B12 2.5mcg 105%
      Retinol 0.85mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 3.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.2mg 1%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 2.6IU 0%
      Vitamin K 1.3mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 51.8g
      Ash 0.99g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 3.587g
      Total Polyunsaturated 0.36g
      Omega 3s 0.016g 1%
      Omega 6s 0.286g 2%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 17.68
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.008g 0%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.186g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0.006g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.004g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.184g
      Pentadecanoic Acid (15:0) 0.012g
      Palmitic Acid (16:0) 1.647g
      Margaric Acid (17:0) 0.056g
      Stearic Acid (18:0) 0.94g
      Arachidic Acid (20:0) 0.004g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.004g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.027g
      Pentadecenoic Acid (15:1) 0.003g
      Palmitoleic Acid (16:1) 0.246g
      cis-Palmitoleic Acid (16:1 cis) 0.083g
      Heptadecenoic Acid (17:1) 0.044g
      Oleic Acid (18:1) 3.238g
      cis-Oleic Acid (18:1 cis) 1.932g
      cis-Vaccenic acid 0.064g
      Gadoleic Acid (20:1) 0.013g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.286g
      Conjugated Linoleic Acid (CLAs) 0.018g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.016g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.006g
      Eicosatetraenoic Acid 20:4 0.04g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.01g
      Trans-Monoenoic Fats 0.221g
      trans-Palmitoleic Acid (16:1 trans) 0.007g
      trans-Oleic Acid (18:1 trans) 0.214g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.01g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 898mg 128%
      Isoleucine 1197mg 85%
      Leucine 2181mg 80%
      Lysine 2389mg 114%
      Methionine 706mg 97%
      Phenylalanine 1033mg 118%
      Threonine 1175mg 112%
      Tryptophan 272mg 97%
      Valine 1272mg 70%
      Conditionally Essential Amino Acids
      Arginine 1727mg
      Cystine 278mg 97%
      Glycine 1216mg
      Proline 1108mg
      Tyrosine 930mg 106%
      Non-Essential Amino Acids
      Alanine 1543mg
      Aspartic acid 2452mg
      Betaine 10mg
      Glutamic acid 4167mg
      Hydroxyproline 153mg
      Serine 1037mg
      Data Source
      Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked
      USDA Food Data Central Standard Release