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Roasted Beef Eye Of Round Roast×
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Roasted Beef Eye Of Round Roast

(Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories142
% Daily Value *
Total Fat 3.8g6%
Saturated Fat 1.4g7%
Trans Fat 0.2g
Cholesterol 64.6mg22%
Sodium 57mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 25.2g50%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 13.6mg1%
Potassium 340.9mg7%
Phosphorus 237.2mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
4%Fat
0%Carbs
30%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV142 calories
  • Fat6% DV3.8g
  • Saturated Fats7% DV1.4g
  • Cholesterol22% DV64.6mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein50% DV25.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.6mg
  • Iron9% DV1.6mg
  • Potassium7% DV340.9mg
  • Sodium2% DV57mg
  • Magnesium3% DV12.8mg
  • Zinc33% DV3.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.4μg
  • Vitamin B1282% DV2μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV1.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1427%
Fat3.8g6%
Protein25.2g50%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol64.6mg22%
Saturated Fats1.4g7%
Net-Carbs0g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium13.6mg1%
Iron, Fe1.6mg9%
Potassium, K340.9mg7%
Magnesium12.8mg3%
Phosphorus, P237.2mg19%
Sodium57mg2%
Zinc, Zn3.7mg33%
Copper, Cu0mg5%
Manganese0mg0%
Selenium, Se24.1μg44%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE3.4μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.2mg15%
Niacin (B3)7.2mg45%
Pantothenic acid (B5)0.4mg8%
Vitamin B60.7mg41%
Biotin (B7)~μg
Folate (B9)4.3μg1%
Folic acid0μg0%
Food Folate4.3μg1%
Folate DFE4.3μg1%
Choline68.9mg13%
Vitamin B122μg82%
Retinol3.4μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU11.9IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0.9IU0%
Vitamin K1.1μg1%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water55.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score13.42
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s24mg1%
Omega 6s223mg1%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.29
18:3 n-3 c,c,c (ALA)8mg
20:5 n-3 (EPA)3mg
22:5 n-3 (DPA)11mg
22:6 n-3 (DHA)2mg
Trans-Polyenoic Fats18mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:03mg
12:03mg
13:0~mg
14:090mg
15:014mg
16:0790mg
17:037mg
18:0428mg
20:03mg
22:0~mg
24:03mg
Fatty acids, total monounsaturated1595mg
14:127mg
15:1~mg
16:1 undifferentiated124mg
16:1 c113mg
17:131mg
18:1 undifferentiated1403mg
18:1 c1250mg
18:1-11 t (18:1t n-7)~mg
20:19mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated269mg
18:2 undifferentiated191mg
18:2 n-6 c,c157mg
18:2 CLAs16mg
18:2 i~mg
18:3 undifferentiated8mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated14mg
20:3 n-3~mg
20:3 n-614mg
20:4 undifferentiated38mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats164mg
16:1 t11mg
18:1 t153mg
22:1 t~mg
18:2 t not further defined18mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine12mg
Tryptophan288mg103%
Threonine1216mg116%
Isoleucine1201mg86%
Leucine2223mg81%
Lysine2470mg118%
Methionine698mg96%
Cystine263mg92%
Phenylalanine1034mg118%
Tyrosine961mg110%
Valine1289mg71%
Arginine1756mg
Histidine966mg138%
Alanine1599mg
Aspartic acid2513mg
Glutamic acid (Glutamine)4217mg
Glycine1269mg
Proline1157mg
Serine1062mg
Hydroxyproline176mg