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      Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised
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      Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories170
      % Daily Value *
      Total Fat 4.5g6%
      Saturated Fat 1.6g8%
      Trans Fat --g
      Cholesterol 76.5mg26%
      Sodium 38.3mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 30.3g61%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2.8mg15%
      Calcium 3.4mg0%
      Potassium 280.5mg6%
      Phosphorus 189.5mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 170 9% DV
      • Protein 30g 61% DV
      • Carbs 0g 0% DV
      • Fat 4.5g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 170 calories in Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised coming from 75% protein, 0% carbs, 25% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised. This food consists of 58.82% water, 35.82% protein, 0% carbs, 5.36% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 170 9%
      Fat 4.5g 6%
      Protein 30.3g 61%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 76.5mg 26%
      Saturated Fats 1.6g 8%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 3.4mg 0%
      Iron, Fe 2.8mg 15%
      Potassium, K 280.5mg 6%
      Magnesium 21.3mg 5%
      Phosphorus, P 189.5mg 15%
      Sodium 38.3mg 2%
      Zinc, Zn 3.8mg 35%
      Copper, Cu 0.1mg 12%
      Manganese 0.02mg 1%
      Selenium, Se 27.8mcg 51%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 3.2mg 20%
      Vitamin B5 (PA) 0.31mg 6%
      Vitamin B6 0.24mg 14%
      Biotin --mcg
      Folate (B9) 7.7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7.7mcg 2%
      Folate DFE 7.7mcg 2%
      Choline 115.3mg 21%
      Vitamin B12 2.3mcg 95%
      Retinol --mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 49.7g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 15.33
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 1.81g
      Total Polyunsaturated 0.196g
      Omega 3s 0.026g 2%
      Omega 6s 0.145g 1%
      Omega 3 to Omega 6 Ratio 0.18
      Omega 6 to Omega 3 Ratio 5.67
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.009g
      Lauric Acid (12:0) 0.009g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.119g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.003g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.501g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.162g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.649g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.145g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.026g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.026g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 1036mg 148%
      Isoleucine 1361mg 97%
      Leucine 2393mg 88%
      Lysine 2519mg 120%
      Methionine 775mg 106%
      Phenylalanine 1182mg 135%
      Threonine 1323mg 126%
      Tryptophan 339mg 121%
      Valine 1472mg 81%
      Conditionally Essential Amino Acids
      Arginine 1913mg
      Cystine 339mg 118%
      Glycine 1652mg
      Proline 1337mg
      Tyrosine 1017mg 116%
      Non-Essential Amino Acids
      Alanine 1826mg
      Aspartic acid 2766mg
      Betaine 15mg
      Glutamic acid 4548mg
      Hydroxyproline --mg
      Serine 1158mg
      Data Source
      Beef Round Top Round Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.