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Ice Creams Regular Low Carbohydrate Chocolate×
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Ice Creams Regular Low Carbohydrate Chocolate

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 individual (3.5 fl oz) (58g)
Calories137
% Daily Value *
Total Fat 7.4g11%
Saturated Fat 3.9g20%
Trans Fat ~g
Cholesterol 19.7mg7%
Sodium 44.1mg2%
Total Carbohydrate 15.5g5%
Dietary Fiber 2.8g11%
Total Sugars 3.7g7%
~ No added sugar data collected~
Protein 2.2g4%
Vitamin C 0.4mg0%
Vitamin D 0.1mcg1%
Iron 0.5mg3%
Calcium 63.2mg5%
Potassium 144.4mg3%
Phosphorus 62.1mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
56%Water
13%Fat
27%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV137 calories
  • Fat11% DV7.4g
  • Saturated Fats20% DV3.9g
  • Cholesterol7% DV19.7mg
  • Carbohydrates5% DV15.5g
  • Fiber11% DV2.8g
  • Sugar7% DV3.7g
  • Protein4% DV2.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV63.2mg
  • Iron3% DV0.5mg
  • Potassium3% DV144.4mg
  • Sodium2% DV44.1mg
  • Magnesium4% DV16.8mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV68.4μg
  • Vitamin B127% DV0.2μg
  • Vitamin C0% DV0.4mg
  • Vitamin D1% DV0.1μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight58g
Calories1377%
Fat7.4g11%
Protein2.2g4%
Carbohydrate15.5g5%
Sugars3.7g7%
Fiber2.8g11%
Cholesterol19.7mg7%
Saturated Fats3.9g20%
Net-Carbs12.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight58g
Calcium63.2mg5%
Iron, Fe0.5mg3%
Potassium, K144.4mg3%
Magnesium16.8mg4%
Phosphorus, P62.1mg5%
Sodium44.1mg2%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg9%
Manganese0.1mg4%
Selenium, Se1.5μg3%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight58g
Vitamin A, RAE68.4μg8%
Vitamin C0.4mg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0.1mg9%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.3mg6%
Vitamin B60mg2%
Biotin (B7)~μg
Folate (B9)9.3μg2%
Folic acid0μg0%
Food Folate9.3μg2%
Folate DFE9.3μg2%
Choline13.1mg2%
Vitamin B120.2μg7%
Retinol67.3μg
Carotene, beta11μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU243IU8%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)5.2IU1%
Vitamin K0.2μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight58g
Water32.3g
Ash1g
Alcohol0g
Caffeine1.7mg
Theobromine36mg
PRAL score-0.94
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight58g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight58g
Omega 3s87mg5%
Omega 6s145mg1%
Omega 3 to Omega 6 Ratio0.6
Omega 6 to Omega 3 Ratio1.67
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0197mg
6:0116mg
8:070mg
10:0151mg
12:0168mg
13:0~mg
14:0621mg
15:0~mg
16:01775mg
17:0~mg
18:0847mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1862mg
14:1~mg
15:1~mg
16:1 undifferentiated139mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1723mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated238mg
18:2 undifferentiated145mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated87mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight58g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg