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Dark Chocolate (60-69% Cocoa)×
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Dark Chocolate (60-69% Cocoa)

(Chocolate Dark 60-69% Cacao Solids)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories164
% Daily Value *
Total Fat 10.9g17%
Saturated Fat 6.3g31%
Trans Fat 0g
Cholesterol 1.7mg1%
Sodium 2.8mg0%
Total Carbohydrate 14.9g5%
Dietary Fiber 2.3g9%
Total Sugars 10.4g21%
~ No added sugar data collected~
Protein 1.7g3%
Vitamin C ~mg~%
Vitamin D ~mcg~%
Iron 1.8mg10%
Calcium 17.6mg1%
Potassium 161mg3%
Phosphorus 73.8mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
1%Water
39%Fat
53%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV164 calories
  • Fat17% DV10.9g
  • Saturated Fats31% DV6.3g
  • Cholesterol1% DV1.7mg
  • Carbohydrates5% DV14.9g
  • Fiber9% DV2.3g
  • Sugar21% DV10.4g
  • Protein3% DV1.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17.6mg
  • Iron10% DV1.8mg
  • Potassium3% DV161mg
  • Sodium0% DV2.8mg
  • Magnesium12% DV50mg
  • Zinc7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.9μg
  • Vitamin B122% DV0.1μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.2mg
  • Vitamin K2% DV2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1648%
Fat10.9g17%
Protein1.7g3%
Carbohydrate14.9g5%
Sugars10.4g21%
Fiber2.3g9%
Cholesterol1.7mg1%
Saturated Fats6.3g31%
Net-Carbs12.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium17.6mg1%
Iron, Fe1.8mg10%
Potassium, K161mg3%
Magnesium50mg12%
Phosphorus, P73.8mg6%
Sodium2.8mg0%
Zinc, Zn0.8mg7%
Copper, Cu0.4mg39%
Manganese0.4mg16%
Selenium, Se2.4μg4%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0.9μg0%
Vitamin C~mg~%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg1%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.1mg2%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B120.1μg2%
Retinol~μg
Carotene, beta7.1μg0%
Carotene, alpha2.6μg0%
Cryptoxanthin, beta0.3μg0%
Vitamin A, IU14.2IU0%
Lycopene0μg
Lutein + Zeaxanthin9.1μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K2μg2%
Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight28g
Water0.4g
Ash1g
Alcohol~g
Caffeine24.4mg
Theobromine179.5mg
PRAL score-1.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose10.3g
Glucose (Dextrose)0g
Fructose0g
Lactose0.1g
Maltose0g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s25mg2%
Omega 6s326mg2%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio13.04
18:3 n-3 c,c,c (ALA)25mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats5mg
Stigmasterol8.236mg
Campesterol3.408mg
Beta-sitosterol21.3mg
Phytosterols~mg
4:011mg
6:09mg
8:06mg
10:018mg
12:016mg
13:0~mg
14:055mg
15:08mg
16:02612mg
17:023mg
18:03368mg
20:0103mg
22:018mg
24:010mg
Fatty acids, total monounsaturated3272mg
14:14mg
15:10mg
16:1 undifferentiated33mg
16:1 c31mg
17:10mg
18:1 undifferentiated3230mg
18:1 c3214mg
18:1-11 t (18:1t n-7)~mg
20:16mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated347mg
18:2 undifferentiated320mg
18:2 n-6 c,c310mg
18:2 CLAs5mg
18:2 i~mg
18:3 undifferentiated25mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:41mg
Trans-Monoenoic Fats17mg
16:1 t2mg
18:1 t16mg
22:1 t0mg
18:2 t not further defined5mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg