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Barley Hulled×
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Barley Hulled

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (184g)
Calories651
% Daily Value *
Total Fat 4.2g7%
Saturated Fat 0.9g4%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 22.1mg1%
Total Carbohydrate 135.2g45%
Dietary Fiber 31.8g127%
Total Sugars 1.5g3%
~ No added sugar data collected~
Protein 23g46%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 6.6mg37%
Calcium 60.7mg5%
Potassium 831.7mg18%
Phosphorus 485.8mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
10%Water
2%Fat
75%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories33% DV651 calories
  • Fat7% DV4.2g
  • Saturated Fats4% DV0.9g
  • Cholesterol0% DV0mg
  • Carbohydrates45% DV135.2g
  • Fiber127% DV31.8g
  • Sugar3% DV1.5g
  • Protein46% DV23g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV60.7mg
  • Iron37% DV6.6mg
  • Potassium18% DV831.7mg
  • Sodium1% DV22.1mg
  • Magnesium58% DV244.7mg
  • Zinc46% DV5.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.8μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E7% DV1mg
  • Vitamin K3% DV4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight184g
Calories65133%
Fat4.2g7%
Protein23g46%
Carbohydrate135.2g45%
Sugars1.5g3%
Fiber31.8g127%
Cholesterol0mg0%
Saturated Fats0.9g4%
Net-Carbs103.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight184g
Calcium60.7mg5%
Iron, Fe6.6mg37%
Potassium, K831.7mg18%
Magnesium244.7mg58%
Phosphorus, P485.8mg39%
Sodium22.1mg1%
Zinc, Zn5.1mg46%
Copper, Cu0.9mg102%
Manganese3.6mg155%
Selenium, Se69.4μg126%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight184g
Vitamin A, RAE1.8μg0%
Vitamin C0mg0%
Thiamin (B1)1.2mg99%
Riboflavin (B2)0.5mg40%
Niacin (B3)8.5mg53%
Pantothenic acid (B5)0.5mg10%
Vitamin B60.6mg34%
Biotin (B7)~μg
Folate (B9)35μg9%
Folic acid0μg0%
Food Folate35μg9%
Folate DFE35μg9%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta23.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU40.5IU1%
Lycopene0μg
Lutein + Zeaxanthin294.4μg
Vitamin E (Alpha-Tocopherol)1mg7%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K4μg3%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight184g
Water17.4g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score4.45
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight184g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight184g
Omega 3s202mg13%
Omega 6s1838mg11%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.1
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:011mg
13:0~mg
14:020mg
15:0~mg
16:0756mg
17:0~mg
18:031mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated543mg
14:1~mg
15:1~mg
16:1 undifferentiated11mg
16:1 c~mg
17:1~mg
18:1 undifferentiated443mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2039mg
18:2 undifferentiated1838mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated202mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight184g
Betaine~mg
Tryptophan383mg137%
Threonine780mg74%
Isoleucine839mg60%
Leucine1560mg57%
Lysine856mg41%
Methionine442mg61%
Cystine508mg177%
Phenylalanine1288mg147%
Tyrosine659mg75%
Valine1126mg62%
Arginine1150mg
Histidine517mg74%
Alanine894mg
Aspartic acid1433mg
Glutamic acid (Glutamine)6000mg
Glycine832mg
Proline2731mg
Serine970mg
Hydroxyproline~mg