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Barley Pearled Raw×
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Barley Pearled Raw

(Barley pearled raw)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (200g)
Calories704
% Daily Value *
Total Fat 2.3g4%
Saturated Fat 0.5g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 18mg1%
Total Carbohydrate 155.4g52%
Dietary Fiber 31.2g125%
Total Sugars 1.6g3%
Protein 19.8g40%
Vitamin D 0mcg0%
Iron 5mg28%
Calcium 58mg4%
Potassium 560mg12%
Phosphorus 442mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
10%Water
1%Fat
79%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories35% DV704 calories
  • Fat4% DV2.3g
  • Saturated Fats2% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrates52% DV155.4g
  • Fiber125% DV31.2g
  • Sugar3% DV1.6g
  • Protein40% DV19.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV58mg
  • Iron28% DV5mg
  • Potassium12% DV560mg
  • Sodium1% DV18mg
  • Magnesium38% DV158mg
  • Zinc39% DV4.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K4% DV4.4μg
Nutrient%DV
~ = missing data
Weight200g
Calories70435%
Fat2.3g4%
Protein19.8g40%
Carbohydrate155.4g52%
Sugars1.6g3%
Fiber31.2g125%
Cholesterol0mg0%
Saturated Fats0.5g2%
Calcium, Ca58mg4%
Iron, Fe5mg28%
Potassium, K560mg12%
Magnesium, Mg158mg38%
Vitamin A, RAE2μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight200g
Calories70435%
Fat2.3g4%
Protein19.8g40%
Carbohydrate155.4g52%
Sugars1.6g3%
Fiber31.2g125%
Cholesterol0mg0%
Saturated Fats0.5g2%
Net Carbs124.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight200g
Calcium, Ca58mg4%
Iron, Fe5mg28%
Potassium, K560mg12%
Magnesium, Mg158mg38%
Phosphorus, P442mg35%
Sodium, Na18mg1%
Zinc, Zn4.3mg39%
Copper, Cu0.8mg93%
Manganese, Mn2.6mg115%
Selenium, Se75.4μg137%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight200g
Vitamin A, RAE2μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.4mg32%
Riboflavin (B2)0.2mg18%
Niacin (B3)9.2mg58%
Pantothenic acid (B5)0.6mg11%
Vitamin B-60.5mg31%
Folate (B9)46μg12%
Folic acid0μg0%
Food Folate46μg12%
Folate DFE46μg12%
Choline75.6mg14%
Retinol0μg
Vitamin A, IU44IU1%
Carotene, beta26μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin320μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4.4μg4%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight200g
Water20.2g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight200g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight200g
Omega 3 Fatty Acids110mg7%
Omega 6 Fatty Acids1010mg6%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.18
4:00mg
6:00mg
8:00mg
10:00mg
12:06mg
13:0~mg
14:012mg
15:0~mg
16:0416mg
17:0~mg
18:016mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated298mg
14:1~mg
15:1~mg
16:1 undifferentiated6mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated244mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1120mg
18:2 undifferentiated1010mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated110mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight200g
Betaine~mg
Tryptophan330mg118%
Threonine674mg64%
Isoleucine724mg52%
Leucine1346mg49%
Lysine738mg35%
Methionine380mg52%
Cystine438mg153%
Phenylalanine1112mg127%
Tyrosine568mg65%
Valine972mg53%
Arginine992mg
Histidine446mg64%
Alanine772mg
Aspartic acid1238mg
Glutamic acid5176mg
Glycine718mg
Proline2356mg
Serine836mg
Hydroxyproline~mg