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      Fast foods, coleslaw
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      Fast foods, coleslaw

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      Nutrition Facts
      Serving Size
      1 cup (191g)
      Calories292
      % Daily Value *
      Total Fat 18.9g24%
      Saturated Fat 3.1g15%
      Trans Fat 0.07g
      Cholesterol 7.6mg3%
      Sodium 387.7mg16%
      Total Carbohydrate 28.4g10%
      Dietary Fiber 3.6g13%
      Total Sugars 23.3g47%
      Includes --g Added Sugars--%
      Protein 1.8g4%
      Vitamin C 27.9mg31%
      Vitamin D --mcg--%
      Iron 0.42mg2%
      Calcium 57.3mg4%
      Potassium 246.4mg5%
      Phosphorus 38.2mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 292 15% DV
      • Protein 1.8g 4% DV
      • Carbs 28g 10% DV
      • Fat 19g 24% DV
      • Fiber 3.6g 13% DV
      • Sugar 23g 47% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 292 calories in Fast foods, coleslaw coming from 3% protein, 39% carbs, 58% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Fast foods, coleslaw. This food consists of 74.03% water, 0.96% protein, 15.01% carbs, 9.99% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight191g
      Calories 292 15%
      Fat 18.9g 24%
      Protein 1.8g 4%
      Carbohydrate 28.4g 10%
      Sugars 23.3g 47%
      Fiber 3.6g 13%
      Cholesterol 7.6mg 3%
      Saturated Fats 3.1g 15%
      Net-Carbs 24.8g
      Trans Fatty Acids 0.07g
      Minerals
      -- = missing data %DV
      Weight191g
      Calcium 57.3mg 4%
      Iron, Fe 0.42mg 2%
      Potassium, K 246.4mg 5%
      Magnesium 15.3mg 4%
      Phosphorus, P 38.2mg 3%
      Sodium 387.7mg 16%
      Zinc, Zn 0.27mg 2%
      Copper, Cu 0.03mg 3%
      Manganese 0.19mg 8%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight191g
      Vitamin A, RAE 53.5mcg 6%
      Vitamin C 27.9mg 31%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) 0.39mg 2%
      Vitamin B5 (PA) 0.47mg 9%
      Vitamin B6 0.21mg 13%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid 0mcg 0%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.02mcg 1%
      Retinol 53.5mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 181.5IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 1mg 7%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 135.4mcg 113%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight191g
      Water 140.2g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -4.04
      Carbs & Sugars
      -- = missing data %DV
      Weight191g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 17.1g
      Glucose (Dextrose) 3.2g
      Fructose 2.8g
      Lactose 0g
      Maltose 0g
      Galactose 0.17g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight191g
      Total Monounsaturated 5.102g
      Total Polyunsaturated 10.215g
      Omega 3s 0.577g 36%
      Omega 6s 9.571g 56%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.59
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.533g 33%
      Eicosapentaenoic Acid (EPA) 0.011g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 9.51g
      gamma-Linolenic Acid (GLA) 0.046g
      cis-cis-n6-Eicosadienoic Acid 0.004g
      Dihomo-gamma-linolenic acid (DGLA) 0.011g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.004g
      Caproic (6:0) 0.01g
      Caprylic Acid (8:0) 0.008g
      Capric Acid (10:0) 0.013g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.01g
      Pentadecanoic Acid (15:0) 0.004g
      Palmitic Acid (16:0) 1.981g
      Margaric Acid (17:0) 0.031g
      Stearic Acid (18:0) 0.837g
      Arachidic Acid (20:0) 0.061g
      Behenic Acid (22:0) 0.065g
      Lignoceric Acid (24:0) 0.031g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.034g
      cis-Palmitoleic Acid (16:1 cis) 0.034g
      Heptadecenoic Acid (17:1) 0.015g
      Oleic Acid (18:1) 4.263g
      cis-Oleic Acid (18:1 cis) 4.254g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.764g
      Docosenoic Acid (22:1) 0.015g
      cis-Docosenoic Acid (22:1 cis) 0.011g
      cis-Tetracosenoic Acid (24:1 cis) 0.008g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 9.59g
      Conjugated Linoleic Acid (CLAs) 0.025g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.577g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.006g
      Eicosatrienoic Acid (20:3) 0.013g
      Eicosatetraenoic Acid 20:4 0.008g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.002g
      Trans Fats
      Trans-Polyenoic Fats 0.055g
      Trans-Monoenoic Fats 0.015g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.01g
      trans-Docosenoic Acid (22:1 trans) 0.006g
      trans-Octadecadienoic Acid (18:2 trans) 0.055g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight191g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Fast foods, coleslaw
      USDA Food Data Central Standard Release (Common)