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Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce×
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Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce

(Fast Foods Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
6 inch sub (228g)
Calories353
% Daily Value *
Total Fat 5.4g8%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 50.2mg17%
Sodium 695.4mg29%
Total Carbohydrate 51.4g17%
Dietary Fiber 2.7g11%
Total Sugars 13.8g28%
~ No added sugar data collected~
Protein 24.9g50%
Vitamin C 2.5mg3%
Vitamin D 0mcg0%
Iron 3.5mg19%
Calcium 323.8mg25%
Potassium 649.8mg14%
Phosphorus 316.9mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
64%Water
2%Fat
23%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV353 calories
  • Fat8% DV5.4g
  • Saturated Fats6% DV1.2g
  • Cholesterol17% DV50.2mg
  • Carbohydrates17% DV51.4g
  • Fiber11% DV2.7g
  • Sugar28% DV13.8g
  • Protein50% DV24.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium25% DV323.8mg
  • Iron19% DV3.5mg
  • Potassium14% DV649.8mg
  • Sodium29% DV695.4mg
  • Magnesium12% DV52.4mg
  • Zinc13% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6.8μg
  • Vitamin B1210% DV0.3μg
  • Vitamin C3% DV2.5mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.9mg
  • Vitamin K8% DV9.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight228g
Calories35318%
Fat5.4g8%
Protein24.9g50%
Carbohydrate51.4g17%
Sugars13.8g28%
Fiber2.7g11%
Cholesterol50.2mg17%
Saturated Fats1.2g6%
Net-Carbs48.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight228g
Calcium323.8mg25%
Iron, Fe3.5mg19%
Potassium, K649.8mg14%
Magnesium52.4mg12%
Phosphorus, P316.9mg25%
Sodium695.4mg29%
Zinc, Zn1.5mg13%
Copper, Cu0.2mg18%
Manganese0.6mg28%
Selenium, Se35.1μg64%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight228g
Vitamin A, RAE6.8μg1%
Vitamin C2.5mg3%
Thiamin (B1)0.6mg52%
Riboflavin (B2)0.5mg37%
Niacin (B3)11.5mg72%
Pantothenic acid (B5)1.5mg30%
Vitamin B60.6mg38%
Biotin (B7)~μg
Folate (B9)132.2μg33%
Folic acid77.5μg19%
Food Folate52.4μg13%
Folate DFE187μg47%
Choline52.2mg9%
Vitamin B120.3μg10%
Retinol0μg
Carotene, beta75.2μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU127.7IU4%
Lycopene474.2μg
Lutein + Zeaxanthin198.4μg
Vitamin E (Alpha-Tocopherol)0.9mg6%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)2.3IU0%
Vitamin K9.6μg8%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight228g
Water142.3g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score4.62
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight228g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose1.8g
Glucose (Dextrose)5.1g
Fructose5.4g
Lactose0g
Maltose1.5g
Galactose0g
Starch31.4g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight228g
Omega 3s150mg9%
Omega 6s1694mg10%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio11.29
18:3 n-3 c,c,c (ALA)139mg
20:5 n-3 (EPA)2mg
22:5 n-3 (DPA)7mg
22:6 n-3 (DHA)2mg
Trans-Polyenoic Fats14mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:02mg
12:02mg
13:0~mg
14:016mg
15:05mg
16:0848mg
17:05mg
18:0242mg
20:011mg
22:011mg
24:07mg
Fatty acids, total monounsaturated1464mg
14:12mg
15:10mg
16:1 undifferentiated109mg
16:1 c109mg
17:15mg
18:1 undifferentiated1286mg
18:1 c1270mg
18:1-11 t (18:1t n-7)~mg
20:132mg
22:1 undifferentiated25mg
22:1 c25mg
24:1 c5mg
Fatty acids, total polyunsaturated1895mg
18:2 undifferentiated1651mg
18:2 n-6 c,c1635mg
18:2 CLAs2mg
18:2 i~mg
18:3 undifferentiated144mg
18:3 n-6 c,c,c5mg
18:3i0mg
18:40mg
20:2 n-6 c,c7mg
20:3 undifferentiated11mg
20:3 n-30mg
20:3 n-611mg
20:4 undifferentiated50mg
20:4 n-6~mg
21:5~mg
22:418mg
Trans-Monoenoic Fats14mg
16:1 t0mg
18:1 t14mg
22:1 t0mg
18:2 t not further defined14mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight228g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg