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      Subway Subway Club Sub On White Bread With Lettuce And Tomato
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      Subway Subway Club Sub On White Bread With Lettuce And Tomato

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      Nutrition Facts
      Serving Size
      6 inch sub (207g)
      Calories302
      % Daily Value *
      Total Fat 5g6%
      Saturated Fat 1.2g6%
      Trans Fat 0.06g
      Cholesterol 33.1mg11%
      Sodium 720.4mg30%
      Total Carbohydrate 42.1g15%
      Dietary Fiber 2.9g10%
      Total Sugars 6.6g13%
      Includes --g Added Sugars--%
      Protein 22.1g44%
      Vitamin C 1.7mg2%
      Vitamin D --mcg--%
      Iron 4mg22%
      Calcium 316.7mg24%
      Potassium 548.6mg12%
      Phosphorus 271.2mg22%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 302 15% DV
      • Protein 22g 44% DV
      • Carbs 42g 15% DV
      • Fat 5g 6% DV
      • Fiber 2.9g 10% DV
      • Sugar 6.6g 13% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 302 calories in Subway Subway Club Sub On White Bread With Lettuce And Tomato coming from 29% protein, 56% carbs, 15% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Subway Subway Club Sub On White Bread With Lettuce And Tomato. This food consists of 65.93% water, 10.86% protein, 20.75% carbs, 2.47% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight207g
      Calories 302 15%
      Fat 5g 6%
      Protein 22.1g 44%
      Carbohydrate 42.1g 15%
      Sugars 6.6g 13%
      Fiber 2.9g 10%
      Cholesterol 33.1mg 11%
      Saturated Fats 1.2g 6%
      Net-Carbs 39.2g
      Trans Fatty Acids 0.06g
      Minerals
      -- = missing data %DV
      Weight207g
      Calcium 316.7mg 24%
      Iron, Fe 4mg 22%
      Potassium, K 548.6mg 12%
      Magnesium 45.5mg 11%
      Phosphorus, P 271.2mg 22%
      Sodium 720.4mg 30%
      Zinc, Zn 2.4mg 22%
      Copper, Cu 0.17mg 19%
      Manganese 0.58mg 25%
      Selenium, Se 34.8mcg 63%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight207g
      Vitamin A, RAE 4.1mcg 0%
      Vitamin C 1.7mg 2%
      Thiamin (B1) 0.57mg 48%
      Riboflavin (B2) 0.5mg 38%
      Niacin (B3) 9.3mg 58%
      Vitamin B5 (PA) 0.92mg 18%
      Vitamin B6 0.46mg 27%
      Biotin --mcg
      Folate (B9) 134.5mcg 34%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.41mcg 17%
      Retinol 0mcg
      Carotene, beta 60mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 101.4IU
      Lycopene 308.4mcg
      Lut + Zeaxanthin 115.9mcg
      Vitamin E 0.5mg 3%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight207g
      Water 133.9g
      Ash 4g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 3.96
      Carbs & Sugars
      -- = missing data %DV
      Weight207g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 2.7g
      Fructose 2.6g
      Lactose 0g
      Maltose 1.3g
      Galactose 0g
      Starch 32.1g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight207g
      Total Monounsaturated 1.273g
      Total Polyunsaturated 1.747g
      Omega 3s 0.143g 9%
      Omega 6s 1.538g 9%
      Omega 3 to Omega 6 Ratio 0.09
      Omega 6 to Omega 3 Ratio 10.77
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.139g 9%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.006g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.519g
      gamma-Linolenic Acid (GLA) 0.004g
      cis-cis-n6-Eicosadienoic Acid 0.006g
      Dihomo-gamma-linolenic acid (DGLA) 0.008g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.031g
      Pentadecanoic Acid (15:0) 0.008g
      Palmitic Acid (16:0) 0.778g
      Margaric Acid (17:0) 0.014g
      Stearic Acid (18:0) 0.317g
      Arachidic Acid (20:0) 0.01g
      Behenic Acid (22:0) 0.012g
      Lignoceric Acid (24:0) 0.008g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.004g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.062g
      cis-Palmitoleic Acid (16:1 cis) 0.062g
      Heptadecenoic Acid (17:1) 0.01g
      Oleic Acid (18:1) 1.176g
      cis-Oleic Acid (18:1 cis) 1.128g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.019g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) 0.002g
      cis-Tetracosenoic Acid (24:1 cis) 0.002g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.54g
      Conjugated Linoleic Acid (CLAs) 0.006g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.143g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.008g
      Eicosatetraenoic Acid 20:4 0.029g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.01g
      Trans Fats
      Trans-Polyenoic Fats 0.014g
      Trans-Monoenoic Fats 0.05g
      trans-Palmitoleic Acid (16:1 trans) 0.002g
      trans-Oleic Acid (18:1 trans) 0.048g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.014g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight207g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Subway Subway Club Sub On White Bread With Lettuce And Tomato
      USDA Food Data Central Standard Release