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Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato×
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Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato

(Fast Foods Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
12 inch sub (413g)
Calories603
% Daily Value *
Total Fat 10g15%
Saturated Fat 2.4g12%
Trans Fat 0.1g
Cholesterol 66.1mg22%
Sodium 1437.2mg60%
Total Carbohydrate 84.1g28%
Dietary Fiber 5.8g23%
Total Sugars 13.2g26%
~ No added sugar data collected~
Protein 44g88%
Vitamin C 3.3mg4%
Vitamin D 0.4mcg2%
Iron 8mg44%
Calcium 631.9mg49%
Potassium 1094.5mg23%
Phosphorus 541mg43%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
2%Fat
21%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories30% DV603 calories
  • Fat15% DV10g
  • Saturated Fats12% DV2.4g
  • Cholesterol22% DV66.1mg
  • Carbohydrates28% DV84.1g
  • Fiber23% DV5.8g
  • Sugar26% DV13.2g
  • Protein88% DV44g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium49% DV631.9mg
  • Iron44% DV8mg
  • Potassium23% DV1094.5mg
  • Sodium60% DV1437.2mg
  • Magnesium22% DV90.9mg
  • Zinc44% DV4.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV8.3μg
  • Vitamin B1234% DV0.8μg
  • Vitamin C4% DV3.3mg
  • Vitamin D2% DV0.4μg
  • Vitamin E7% DV1mg
  • Vitamin K16% DV19.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight413g
Calories60330%
Fat10g15%
Protein44g88%
Carbohydrate84.1g28%
Sugars13.2g26%
Fiber5.8g23%
Cholesterol66.1mg22%
Saturated Fats2.4g12%
Net-Carbs78.3g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight413g
Calcium631.9mg49%
Iron, Fe8mg44%
Potassium, K1094.5mg23%
Magnesium90.9mg22%
Phosphorus, P541mg43%
Sodium1437.2mg60%
Zinc, Zn4.9mg44%
Copper, Cu0.3mg37%
Manganese1.1mg50%
Selenium, Se69.4μg126%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight413g
Vitamin A, RAE8.3μg1%
Vitamin C3.3mg4%
Thiamin (B1)1.1mg95%
Riboflavin (B2)1mg76%
Niacin (B3)18.6mg116%
Pantothenic acid (B5)1.8mg37%
Vitamin B60.9mg54%
Biotin (B7)~μg
Folate (B9)268.5μg67%
Folic acid206.5μg52%
Food Folate62μg15%
Folate DFE413μg103%
Choline121.4mg22%
Vitamin B120.8μg34%
Retinol0μg
Carotene, beta119.8μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU202.4IU7%
Lycopene615.4μg
Lutein + Zeaxanthin231.3μg
Vitamin E (Alpha-Tocopherol)1mg7%
Vitamin D0.4μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)16.5IU2%
Vitamin K19.4μg16%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight413g
Water267.2g
Ash8g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score7.89
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight413g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)5.5g
Fructose5.2g
Lactose0g
Maltose2.5g
Galactose0g
Starch64g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight413g
Omega 3s297mg19%
Omega 6s3143mg18%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio10.58
18:3 n-3 c,c,c (ALA)277mg
20:5 n-3 (EPA)4mg
22:5 n-3 (DPA)12mg
22:6 n-3 (DHA)4mg
Trans-Polyenoic Fats29mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:04mg
13:0~mg
14:062mg
15:017mg
16:01553mg
17:029mg
18:0632mg
20:021mg
22:025mg
24:017mg
Fatty acids, total monounsaturated2540mg
14:18mg
15:10mg
16:1 undifferentiated124mg
16:1 c124mg
17:121mg
18:1 undifferentiated2346mg
18:1 c2251mg
18:1-11 t (18:1t n-7)~mg
20:137mg
22:1 undifferentiated4mg
22:1 c4mg
24:1 c4mg
Fatty acids, total polyunsaturated3486mg
18:2 undifferentiated3073mg
18:2 n-6 c,c3031mg
18:2 CLAs12mg
18:2 i~mg
18:3 undifferentiated285mg
18:3 n-6 c,c,c8mg
18:3i0mg
18:40mg
20:2 n-6 c,c12mg
20:3 undifferentiated17mg
20:3 n-30mg
20:3 n-617mg
20:4 undifferentiated58mg
20:4 n-6~mg
21:5~mg
22:421mg
Trans-Monoenoic Fats99mg
16:1 t4mg
18:1 t95mg
22:1 t0mg
18:2 t not further defined29mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight413g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg