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Lamb Ribs×
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Lamb Ribs

(Lamb Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 Oz (85g)
Calories305
% Daily Value *
Total Fat 25.3g39%
Saturated Fat 10.9g54%
Trans Fat ~g
Cholesterol 82.5mg27%
Sodium 62.1mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 18g36%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 1.4mg8%
Calcium 18.7mg1%
Potassium 230.4mg5%
Phosphorus 141.1mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
48%Water
30%Fat
0%Carbs
21%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV305 calories
  • Fat39% DV25.3g
  • Saturated Fats54% DV10.9g
  • Cholesterol27% DV82.5mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein36% DV18g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18.7mg
  • Iron8% DV1.4mg
  • Potassium5% DV230.4mg
  • Sodium3% DV62.1mg
  • Magnesium4% DV17mg
  • Zinc27% DV3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1279% DV1.9μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.1mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories30515%
Fat25.3g39%
Protein18g36%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol82.5mg27%
Saturated Fats10.9g54%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium18.7mg1%
Iron, Fe1.4mg8%
Potassium, K230.4mg5%
Magnesium17mg4%
Phosphorus, P141.1mg11%
Sodium62.1mg3%
Zinc, Zn3mg27%
Copper, Cu0.1mg11%
Manganese0mg1%
Selenium, Se18.5μg34%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.2mg14%
Niacin (B3)5.7mg36%
Pantothenic acid (B5)0.5mg11%
Vitamin B-60.1mg6%
Folate (B9)12.8μg3%
Folic acid0μg0%
Food Folate12.8μg3%
Folate DFE12.8μg3%
Choline~mg~%
Vitamin B-121.9μg79%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU0IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight85g
Water40.7g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score8.47
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s391mg
Omega 6s1386mg
Omega 3 to Omega 6 Ratio0.28
Omega 6 to Omega 3 Ratio3.54
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:068mg
12:0111mg
13:0~mg
14:01012mg
15:0~mg
16:05483mg
17:0~mg
18:03468mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated10642mg
14:1~mg
15:1~mg
16:1 undifferentiated740mg
16:1 c~mg
17:1~mg
18:1 undifferentiated9631mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1845mg
18:2 undifferentiated1386mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated391mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated77mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan210mg75%
Threonine768mg73%
Isoleucine866mg62%
Leucine1396mg51%
Lysine1585mg75%
Methionine461mg63%
Cystine214mg75%
Phenylalanine731mg84%
Tyrosine604mg69%
Valine968mg53%
Arginine1066mg
Histidine569mg81%
Alanine1080mg
Aspartic acid1580mg
Glutamic acid2604mg
Glycine876mg
Proline753mg
Serine667mg
Hydroxyproline~mg