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Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato×
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Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato

(Fast Foods Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
6 inch sub (201g)
Calories368
% Daily Value *
Total Fat 10.7g17%
Saturated Fat 4.1g20%
Trans Fat 0.4g
Cholesterol 48.2mg16%
Sodium 892.4mg37%
Total Carbohydrate 43.2g14%
Dietary Fiber 2.4g10%
Total Sugars 6.9g14%
~ No added sugar data collected~
Protein 24.7g49%
Vitamin C 1.2mg1%
Vitamin D 0.4mcg2%
Iron 4.1mg23%
Calcium 367.8mg28%
Potassium 367.8mg8%
Phosphorus 265.3mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
5%Fat
22%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV368 calories
  • Fat17% DV10.7g
  • Saturated Fats20% DV4.1g
  • Cholesterol16% DV48.2mg
  • Carbohydrates14% DV43.2g
  • Fiber10% DV2.4g
  • Sugar14% DV6.9g
  • Protein49% DV24.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium28% DV367.8mg
  • Iron23% DV4.1mg
  • Potassium8% DV367.8mg
  • Sodium37% DV892.4mg
  • Magnesium11% DV44.2mg
  • Zinc36% DV4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV24.1μg
  • Vitamin B1249% DV1.2μg
  • Vitamin C1% DV1.2mg
  • Vitamin D2% DV0.4μg
  • Vitamin E5% DV0.8mg
  • Vitamin K8% DV9.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight201g
Calories36818%
Fat10.7g17%
Protein24.7g49%
Carbohydrate43.2g14%
Sugars6.9g14%
Fiber2.4g10%
Cholesterol48.2mg16%
Saturated Fats4.1g20%
Net-Carbs40.8g
Trans Fatty Acids0.4g
Minerals
Minerals%DV
~ = missing data
Weight201g
Calcium367.8mg28%
Iron, Fe4.1mg23%
Potassium, K367.8mg8%
Magnesium44.2mg11%
Phosphorus, P265.3mg21%
Sodium892.4mg37%
Zinc, Zn4mg36%
Copper, Cu0.2mg19%
Manganese0.6mg24%
Selenium, Se35.2μg64%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight201g
Vitamin A, RAE24.1μg3%
Vitamin C1.2mg1%
Thiamin (B1)0.5mg42%
Riboflavin (B2)0.5mg41%
Niacin (B3)7.2mg45%
Pantothenic acid (B5)0.9mg18%
Vitamin B60.4mg23%
Biotin (B7)~μg
Folate (B9)126.6μg32%
Folic acid110.6μg28%
Food Folate16.1μg4%
Folate DFE203μg51%
Choline60.1mg11%
Vitamin B121.2μg49%
Retinol18.1μg
Carotene, beta66.3μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU174.9IU6%
Lycopene408μg
Lutein + Zeaxanthin112.6μg
Vitamin E (Alpha-Tocopherol)0.8mg5%
Vitamin D0.4μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)12.1IU2%
Vitamin K9.6μg8%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight201g
Water118.3g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score8.21
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight201g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)2.7g
Fructose2.9g
Lactose0g
Maltose1.2g
Galactose0g
Starch33g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight201g
Omega 3s151mg9%
Omega 6s1540mg9%
Omega 3 to Omega 6 Ratio0.1
Omega 6 to Omega 3 Ratio10.2
18:3 n-3 c,c,c (ALA)135mg
20:5 n-3 (EPA)4mg
22:5 n-3 (DPA)10mg
22:6 n-3 (DHA)2mg
Trans-Polyenoic Fats46mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:062mg
6:042mg
8:024mg
10:062mg
12:078mg
13:0~mg
14:0412mg
15:050mg
16:02279mg
17:074mg
18:0965mg
20:016mg
22:010mg
24:08mg
Fatty acids, total monounsaturated3489mg
14:166mg
15:10mg
16:1 undifferentiated253mg
16:1 c241mg
17:150mg
18:1 undifferentiated3087mg
18:1 c2778mg
18:1-11 t (18:1t n-7)~mg
20:130mg
22:1 undifferentiated2mg
22:1 c2mg
24:1 c2mg
Fatty acids, total polyunsaturated1696mg
18:2 undifferentiated1473mg
18:2 n-6 c,c1393mg
18:2 CLAs34mg
18:2 i~mg
18:3 undifferentiated141mg
18:3 n-6 c,c,c4mg
18:3i0mg
18:40mg
20:2 n-6 c,c4mg
20:3 undifferentiated14mg
20:3 n-30mg
20:3 n-614mg
20:4 undifferentiated38mg
20:4 n-6~mg
21:5~mg
22:410mg
Trans-Monoenoic Fats322mg
16:1 t12mg
18:1 t310mg
22:1 t0mg
18:2 t not further defined44mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight201g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg