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Wendys Jr. Hamburger With Cheese×
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Wendys Jr. Hamburger With Cheese

(Wendy's Jr. Hamburger With Cheese)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 item (129g)
Calories330
% Daily Value *
Total Fat 14.8g23%
Saturated Fat 6.7g33%
Trans Fat 0.6g
Cholesterol 46.4mg15%
Sodium 851.4mg35%
Total Carbohydrate 32.2g11%
Dietary Fiber 1.8g7%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 16.8g34%
Vitamin C 0.8mg1%
Vitamin D ~mcg~%
Iron 3.6mg20%
Calcium 118.7mg9%
Potassium 229.6mg5%
Phosphorus 172.9mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
49%Water
12%Fat
26%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV330 calories
  • Fat23% DV14.8g
  • Saturated Fats33% DV6.7g
  • Cholesterol15% DV46.4mg
  • Carbohydrates11% DV32.2g
  • Fiber7% DV1.8g
  • Sugar~% DV~g
  • Protein34% DV16.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV118.7mg
  • Iron20% DV3.6mg
  • Potassium5% DV229.6mg
  • Sodium35% DV851.4mg
  • Magnesium7% DV28.4mg
  • Zinc26% DV2.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1270% DV1.7μg
  • Vitamin C1% DV0.8mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K5% DV5.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight129g
Calories33017%
Fat14.8g23%
Protein16.8g34%
Carbohydrate32.2g11%
Sugars~g~%
Fiber1.8g7%
Cholesterol46.4mg15%
Saturated Fats6.7g33%
Net-Carbs30.4g
Trans Fatty Acids0.6g
Minerals
Minerals%DV
~ = missing data
Weight129g
Calcium118.7mg9%
Iron, Fe3.6mg20%
Potassium, K229.6mg5%
Magnesium28.4mg7%
Phosphorus, P172.9mg14%
Sodium851.4mg35%
Zinc, Zn2.8mg26%
Copper, Cu0.1mg16%
Manganese0.3mg14%
Selenium, Se28.3μg51%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight129g
Vitamin A, RAE~μg~%
Vitamin C0.8mg1%
Thiamin (B1)0.5mg39%
Riboflavin (B2)0.2mg17%
Niacin (B3)4mg25%
Pantothenic acid (B5)0.4mg8%
Vitamin B61.2mg73%
Biotin (B7)~μg
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B121.7μg70%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU~IU~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K5.4μg5%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight129g
Water62g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score7.52
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight129g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)2.7g
Fructose2.9g
Lactose0.3g
Maltose0.2g
Galactose~g
Starch21.4g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight129g
Omega 3s196mg12%
Omega 6s1327mg8%
Omega 3 to Omega 6 Ratio0.15
Omega 6 to Omega 3 Ratio6.77
18:3 n-3 c,c,c (ALA)157mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats59mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0134mg
6:084mg
8:058mg
10:0107mg
12:0124mg
13:0~mg
14:0615mg
15:080mg
16:03429mg
17:0146mg
18:01861mg
20:028mg
22:05mg
24:012mg
Fatty acids, total monounsaturated5673mg
14:1106mg
15:10mg
16:1 undifferentiated486mg
16:1 c441mg
17:146mg
18:1 undifferentiated4982mg
18:1 c4484mg
18:1-11 t (18:1t n-7)~mg
20:141mg
22:1 undifferentiated13mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1523mg
18:2 undifferentiated1302mg
18:2 n-6 c,c1242mg
18:2 CLAs~mg
18:2 i59mg
18:3 undifferentiated157mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:439mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-60mg
20:4 undifferentiated26mg
20:4 n-626mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats542mg
16:1 t45mg
18:1 t498mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight129g
Betaine~mg
Tryptophan168mg60%
Threonine568mg54%
Isoleucine619mg44%
Leucine1122mg41%
Lysine903mg43%
Methionine323mg44%
Cystine206mg72%
Phenylalanine645mg74%
Tyrosine335mg38%
Valine710mg39%
Arginine748mg
Histidine387mg55%
Alanine761mg
Aspartic acid1187mg
Glutamic acid (Glutamine)3199mg
Glycine839mg
Proline1161mg
Serine697mg
Hydroxyproline~mg