Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 slice (80g) | |||
Calories | 266 | ||
% Daily Value * | |||
Total Fat 12.9g | 20% | ||
Saturated Fat 5.3g | 27% | ||
Trans Fat 0.3g | |||
Cholesterol 29.6mg | 10% | ||
Sodium 773.6mg | 32% | ||
Total Carbohydrate 26.1g | 9% | ||
Dietary Fiber 1.7g | 7% | ||
Total Sugars 2.2g | 4% | ||
Protein 11.3g | 23% | ||
Vitamin D ~mcg | ~% | ||
Iron 2.2mg | 12% | ||
Calcium 156.8mg | 12% | ||
Potassium 177.6mg | 4% | ||
Phosphorus 195.2mg | 16% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrient | %DV | |
---|---|---|
~ = missing data | ||
Weight | 80g | |
Calories | 266 | 13% |
Fat | 12.9g | 20% |
Protein | 11.3g | 23% |
Carbohydrate | 26.1g | 9% |
Sugars | 2.2g | 4% |
Fiber | 1.7g | 7% |
Cholesterol | 29.6mg | 10% |
Saturated Fats | 5.3g | 27% |
Calcium, Ca | 156.8mg | 12% |
Iron, Fe | 2.2mg | 12% |
Potassium, K | 177.6mg | 4% |
Magnesium, Mg | 20mg | 5% |
Vitamin A, RAE | ~μg | ~% |
Vitamin C | 2.2mg | 2% |
Vitamin B-12 | 0.6μg | 24% |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 80g | |
Calories | 266 | 13% |
Fat | 12.9g | 20% |
Protein | 11.3g | 23% |
Carbohydrate | 26.1g | 9% |
Sugars | 2.2g | 4% |
Fiber | 1.7g | 7% |
Cholesterol | 29.6mg | 10% |
Saturated Fats | 5.3g | 27% |
Net Carbs | 24.4g | |
Trans Fatty Acids | 0.3g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 80g | |
Calcium, Ca | 156.8mg | 12% |
Iron, Fe | 2.2mg | 12% |
Potassium, K | 177.6mg | 4% |
Magnesium, Mg | 20mg | 5% |
Phosphorus, P | 195.2mg | 16% |
Sodium, Na | 773.6mg | 32% |
Zinc, Zn | 1.3mg | 12% |
Copper, Cu | 0.1mg | 10% |
Manganese, Mn | 0.3mg | 15% |
Selenium, Se | 18.4μg | 33% |
Fluoride, F | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 80g | |
Vitamin A, RAE | ~μg | ~% |
Vitamin C | 2.2mg | 2% |
Vitamin B-12 | 0.6μg | 24% |
Thiamin (B1) | 0.3mg | 23% |
Riboflavin (B2) | 0.2mg | 14% |
Niacin (B3) | 3.6mg | 23% |
Pantothenic acid (B5) | ~mg | ~% |
Vitamin B-6 | 0.1mg | 5% |
Folate (B9) | ~μg | ~% |
Folic acid | ~μg | ~% |
Food Folate | ~μg | ~% |
Folate DFE | ~μg | ~% |
Choline | ~mg | ~% |
Retinol | ~μg | |
Vitamin A, IU | ~IU | ~% |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Lycopene | ~μg | |
Lutein + Zeaxanthin | ~μg | |
Vitamin E (alpha-tocopherol) | ~mg | ~% |
Vitamin D | ~μg | ~% |
Vitamin D2 (ergocalciferol) | ~μg | |
Vitamin D3 (cholecalciferol) | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K (phylloquinone) | ~μg | ~% |
Vitamin K1 Dihydrophylloquinone | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 80g | |
Water | 26.9g | |
Ash | 3g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg |
Carbohydrates | ||
---|---|---|
~ = missing data | ||
Weight | 80g | |
Sucrose | 0g | |
Glucose (Dextrose) | 0.4g | |
Fructose | 0.7g | |
Lactose | 0.3g | |
Maltose | 0.7g | |
Galactose | 0.1g | |
Starch | 20.5g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 80g | |
Omega 3 Fatty Acids | 230mg | 14% |
Omega 6 Fatty Acids | 2290mg | 13% |
Omega 3 to Omega 6 Ratio | 0.1 | |
Omega 6 to Omega 3 Ratio | 9.96 | |
4:0 | 76mg | |
6:0 | 63mg | |
8:0 | 44mg | |
10:0 | 117mg | |
12:0 | 143mg | |
13:0 | ~mg | |
14:0 | 563mg | |
15:0 | 59mg | |
16:0 | 2850mg | |
17:0 | 62mg | |
18:0 | 1309mg | |
20:0 | 26mg | |
22:0 | 15mg | |
24:0 | 7mg | |
Fatty acids, total monounsaturated | 4244mg | |
14:1 | 44mg | |
15:1 | 0mg | |
16:1 undifferentiated | 207mg | |
16:1 c | 184mg | |
16:1 t | 22mg | |
17:1 | 30mg | |
18:1 undifferentiated | 3861mg | |
18:1 c | 3663mg | |
18:1 t | 198mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 75mg | |
22:1 undifferentiated | 24mg | |
22:1 c | ~mg | |
22:1 t | ~mg | |
24:1 c | 2mg | |
Fatty acids, total polyunsaturated | 2506mg | |
18:2 undifferentiated | 2186mg | |
18:2 n-6 c,c | 2086mg | |
18:2 CLAs | 44mg | |
18:2 t,t | ~mg | |
18:2 i | ~mg | |
18:2 t not further defined | 55mg | |
18:3 undifferentiated | 217mg | |
18:3 n-3 c,c,c (ALA) | 213mg | |
18:3 n-6 c,c,c | 4mg | |
18:3i | ~mg | |
18:4 | 2mg | |
20:2 n-6 c,c | 32mg | |
20:3 undifferentiated | 18mg | |
20:3 n-3 | 5mg | |
20:3 n-6 | 14mg | |
20:4 undifferentiated | 30mg | |
20:4 n-6 | ~mg | |
20:5 n-3 (EPA) | 3mg | |
21:5 | ~mg | |
22:4 | 10mg | |
22:5 n-3 (DPA) | 6mg | |
22:6 n-3 (DHA) | 2mg | |
Fatty acids, total trans-monoenoic | 221mg | |
Fatty acids, total trans-polyenoic | 55mg | |
Phytosterols | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 80g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |