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      Broccoli Raab (Rapini)
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      Broccoli Raab (Rapini)

      Broccoli Raab Raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup chopped (40g)
      Calories9
      % Daily Value *
      Total Fat 0.2g0%
      Saturated Fat 0.03g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 13.2mg1%
      Total Carbohydrate 1.1g0%
      Dietary Fiber 1.1g4%
      Total Sugars 0.15g0%
      Includes --g Added Sugars--%
      Protein 1.3g3%
      Vitamin C 8.1mg9%
      Vitamin D 0mcg0%
      Iron 0.86mg5%
      Calcium 43.2mg3%
      Potassium 78.4mg2%
      Phosphorus 29.2mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 9 0% DV
      • Protein 1.3g 3% DV
      • Carbs 1.1g 0% DV
      • Fat 0.2g 0% DV
      • Fiber 1.1g 4% DV
      • Sugar 0.15g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 9 calories in Broccoli Raab (Rapini) coming from 47% protein, 39% carbs, 14% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Broccoli Raab (Rapini). This food consists of 93.43% water, 3.2% protein, 2.88% carbs, 0.49% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight40g
      Calories 9 0%
      Fat 0.2g 0%
      Protein 1.3g 3%
      Carbohydrate 1.1g 0%
      Sugars 0.15g 0%
      Fiber 1.1g 4%
      Cholesterol 0mg 0%
      Saturated Fats 0.03g 0%
      Net-Carbs 0.06g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight40g
      Calcium 43.2mg 3%
      Iron, Fe 0.86mg 5%
      Potassium, K 78.4mg 2%
      Magnesium 8.8mg 2%
      Phosphorus, P 29.2mg 2%
      Sodium 13.2mg 1%
      Zinc, Zn 0.31mg 3%
      Copper, Cu 0.02mg 2%
      Manganese 0.16mg 7%
      Selenium, Se 0.4mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight40g
      Vitamin A, RAE 52.4mcg 6%
      Vitamin C 8.1mg 9%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 0.49mg 3%
      Vitamin B5 (PA) 0.13mg 3%
      Vitamin B6 0.07mg 4%
      Biotin --mcg
      Folate (B9) 33.2mcg 8%
      Folic acid 0mcg 0%
      Food Folate 33.2mcg 8%
      Folate DFE 33.2mcg 8%
      Choline 7.3mg 1%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 629.2mcg 6%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1048.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 448.4mcg
      Vitamin E 0.65mg 4%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 89.6mcg 75%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight40g
      Water 37g
      Ash 0.37g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.75
      Carbs & Sugars
      -- = missing data %DV
      Weight40g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.04g
      Glucose (Dextrose) 0.04g
      Fructose 0.07g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight40g
      Total Monounsaturated 0.018g
      Total Polyunsaturated 0.087g
      Omega 3s 0.076g 5%
      Omega 6s 0.012g 0%
      Omega 3 to Omega 6 Ratio 6.52
      Omega 6 to Omega 3 Ratio 0.15
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.029g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.004g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.012g
      Oleic Acid (18:1) 0.006g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.012g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.076g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight40g
      Essential Amino Acids
      Histidine 26mg 4%
      Isoleucine 42mg 3%
      Leucine 68mg 2%
      Lysine 79mg 4%
      Methionine 19mg 3%
      Phenylalanine 51mg 6%
      Threonine 42mg 4%
      Tryptophan 17mg 6%
      Valine 61mg 3%
      Conditionally Essential Amino Acids
      Arginine 69mg
      Cystine 16mg 5%
      Glycine 49mg
      Proline 52mg
      Tyrosine 30mg 3%
      Non-Essential Amino Acids
      Alanine 50mg
      Aspartic acid 144mg
      Betaine 0.12mg
      Glutamic acid 220mg
      Hydroxyproline --mg
      Serine 40mg
      Data Source
      Broccoli Raab (Rapini)
      USDA Food Data Central Standard Release (Common)