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Carrots

(Carrots raw)
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories41
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 69mg3%
Total Carbohydrate 9.6g3%
Dietary Fiber 2.8g11%
Total Sugars 4.7g9%
Protein 0.9g2%
Vitamin D 0mcg0%
Iron 0.3mg2%
Calcium 33mg3%
Potassium 320mg7%
Phosphorus 35mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
88%Water
0%Fat
10%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV41 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV9.6g
  • Fiber11% DV2.8g
  • Sugar9% DV4.7g
  • Protein2% DV0.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV33mg
  • Iron2% DV0.3mg
  • Potassium7% DV320mg
  • Sodium3% DV69mg
  • Magnesium3% DV12mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE93% DV835μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV5.9mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.7mg
  • Vitamin K11% DV13.2μg
Nutrient%DV
~ = missing data
Weight100g
Calories412%
Fat0.2g0%
Protein0.9g2%
Carbohydrate9.6g3%
Sugars4.7g9%
Fiber2.8g11%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca33mg3%
Iron, Fe0.3mg2%
Potassium, K320mg7%
Magnesium, Mg12mg3%
Vitamin A, RAE835μg93%
Vitamin C5.9mg7%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories412%
Fat0.2g0%
Protein0.9g2%
Carbohydrate9.6g3%
Sugars4.7g9%
Fiber2.8g11%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs6.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca33mg3%
Iron, Fe0.3mg2%
Potassium, K320mg7%
Magnesium, Mg12mg3%
Phosphorus, P35mg3%
Sodium, Na69mg3%
Zinc, Zn0.2mg2%
Copper, Cu0mg5%
Manganese, Mn0.1mg6%
Selenium, Se0.1μg0%
Fluoride, F3.2μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE835μg93%
Vitamin C5.9mg7%
Vitamin B-120μg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.1mg4%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60.1mg8%
Folate (B9)19μg5%
Folic acid0μg0%
Food Folate19μg5%
Folate DFE19μg5%
Choline8.8mg2%
Retinol0μg
Vitamin A, IU16706IU557%
Carotene, beta8285μg77%
Carotene, alpha3477μg16%
Cryptoxanthin, beta0μg0%
Lycopene1μg
Lutein + Zeaxanthin256μg
Vitamin E (alpha-tocopherol)0.7mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)13.2μg11%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water88.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose3.6g
Glucose (Dextrose)0.6g
Fructose0.6g
Lactose0g
Maltose0g
Galactose0g
Starch1.4g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids2mg0%
Omega 6 Fatty Acids115mg1%
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio57.5
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:035mg
17:00mg
18:02mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated14mg
14:10mg
15:10mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated12mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated117mg
18:2 undifferentiated115mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated2mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine0mg
Tryptophan12mg4%
Threonine191mg18%
Isoleucine77mg6%
Leucine102mg4%
Lysine101mg5%
Methionine20mg3%
Cystine83mg29%
Phenylalanine61mg7%
Tyrosine43mg5%
Valine69mg4%
Arginine91mg
Histidine40mg6%
Alanine113mg
Aspartic acid190mg
Glutamic acid366mg
Glycine47mg
Proline54mg
Serine54mg
Hydroxyproline~mg