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Carrots

(Carrots raw)
Serving Size:
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Nutrition Facts
Serving Size
1 cup chopped (128g)
Calories52
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 88.3mg4%
Total Carbohydrate 12.3g4%
Dietary Fiber 3.6g14%
Total Sugars 6.1g12%
Protein 1.2g2%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 42.2mg3%
Potassium 409.6mg9%
Phosphorus 44.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
88%Water
0%Fat
10%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV52 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV12.3g
  • Fiber14% DV3.6g
  • Sugar12% DV6.1g
  • Protein2% DV1.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV42.2mg
  • Iron2% DV0.4mg
  • Potassium9% DV409.6mg
  • Sodium4% DV88.3mg
  • Magnesium4% DV15.4mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE119% DV1068.8μg
  • Vitamin B120% DV0μg
  • Vitamin C8% DV7.6mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.8mg
  • Vitamin K14% DV16.9μg
Nutrient%DV
~ = missing data
Weight128g
Calories523%
Fat0.3g0%
Protein1.2g2%
Carbohydrate12.3g4%
Sugars6.1g12%
Fiber3.6g14%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca42.2mg3%
Iron, Fe0.4mg2%
Potassium, K409.6mg9%
Magnesium, Mg15.4mg4%
Vitamin A, RAE1068.8μg119%
Vitamin C7.6mg8%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight128g
Calories523%
Fat0.3g0%
Protein1.2g2%
Carbohydrate12.3g4%
Sugars6.1g12%
Fiber3.6g14%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs8.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight128g
Calcium, Ca42.2mg3%
Iron, Fe0.4mg2%
Potassium, K409.6mg9%
Magnesium, Mg15.4mg4%
Phosphorus, P44.8mg4%
Sodium, Na88.3mg4%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg6%
Manganese, Mn0.2mg8%
Selenium, Se0.1μg0%
Fluoride, F4.1μg
Vitamins
Vitamins%DV
~ = missing data
Weight128g
Vitamin A, RAE1068.8μg119%
Vitamin C7.6mg8%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.3mg7%
Vitamin B-60.2mg10%
Folate (B9)24.3μg6%
Folic acid0μg0%
Food Folate24.3μg6%
Folate DFE24.3μg6%
Choline11.3mg2%
Retinol0μg
Vitamin A, IU21383.7IU713%
Carotene, beta10604.8μg98%
Carotene, alpha4450.6μg21%
Cryptoxanthin, beta0μg0%
Lycopene1.3μg
Lutein + Zeaxanthin327.7μg
Vitamin E (alpha-tocopherol)0.8mg6%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)16.9μg14%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight128g
Water113g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight128g
Sucrose4.6g
Glucose (Dextrose)0.8g
Fructose0.7g
Lactose0g
Maltose0g
Galactose0g
Starch1.8g
Fats
Fats%AI
~ = missing data
Weight128g
Omega 3 Fatty Acids3mg0%
Omega 6 Fatty Acids147mg1%
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio49
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:045mg
17:00mg
18:03mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated18mg
14:10mg
15:10mg
16:1 undifferentiated3mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated15mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated150mg
18:2 undifferentiated147mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated3mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight128g
Betaine1mg
Tryptophan15mg5%
Threonine244mg23%
Isoleucine99mg7%
Leucine131mg5%
Lysine129mg6%
Methionine26mg4%
Cystine106mg37%
Phenylalanine78mg9%
Tyrosine55mg6%
Valine88mg5%
Arginine116mg
Histidine51mg7%
Alanine145mg
Aspartic acid243mg
Glutamic acid468mg
Glycine60mg
Proline69mg
Serine69mg
Hydroxyproline~mg