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Cooked Carrots×
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Cooked Carrots

(Carrots Cooked Boiled Drained Without Salt)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories35
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 58mg2%
Total Carbohydrate 8.2g3%
Dietary Fiber 3g12%
Total Sugars 3.5g7%
~ No added sugar data collected~
Protein 0.8g2%
Vitamin D 0mcg0%
Iron 0.3mg2%
Calcium 30mg2%
Potassium 235mg5%
Phosphorus 30mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
0%Fat
8%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV35 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV8.2g
  • Fiber12% DV3g
  • Sugar7% DV3.5g
  • Protein2% DV0.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV30mg
  • Iron2% DV0.3mg
  • Potassium5% DV235mg
  • Sodium2% DV58mg
  • Magnesium2% DV10mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE95% DV852μg
  • Vitamin B120% DV0μg
  • Vitamin C4% DV3.6mg
  • Vitamin D0% DV0μg
  • Vitamin E7% DV1mg
  • Vitamin K11% DV13.7μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories352%
Fat0.2g0%
Protein0.8g2%
Carbohydrate8.2g3%
Sugars3.5g7%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs5.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium30mg2%
Iron, Fe0.3mg2%
Potassium, K235mg5%
Magnesium10mg2%
Phosphorus, P30mg2%
Sodium58mg2%
Zinc, Zn0.2mg2%
Copper, Cu0mg2%
Manganese0.2mg7%
Selenium, Se0.7μg1%
Fluoride, F47.5μg1%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE852μg95%
Vitamin C3.6mg4%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0mg3%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60.2mg9%
Folate (B9)14μg4%
Folic acid0μg0%
Food Folate14μg4%
Folate DFE14μg4%
Choline8.8mg2%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta8332μg77%
Carotene, alpha3776μg17%
Cryptoxanthin, beta0μg0%
Vitamin A, IU17033IU568%
Lycopene0μg
Lutein + Zeaxanthin687μg
Vitamin E (alpha-tocopherol)1mg7%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)13.7μg11%
Vitamin K1 Dihydrophylloquinone13.7μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight100g
Water90.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-4.13
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose2.7g
Glucose (Dextrose)0.4g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s1mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:00mg
17:00mg
18:00mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated0mg
14:10mg
15:10mg
16:1 undifferentiated1mg
16:1 c~mg
17:10mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated1mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine0mg
Tryptophan10mg4%
Threonine157mg15%
Isoleucine63mg5%
Leucine84mg3%
Lysine83mg4%
Methionine17mg2%
Cystine68mg24%
Phenylalanine50mg6%
Tyrosine35mg4%
Valine56mg3%
Arginine75mg
Histidine33mg5%
Alanine93mg
Aspartic acid156mg
Glutamic acid301mg
Glycine38mg
Proline44mg
Serine44mg
Hydroxyproline~mg