Cooked Carrots (Carrots cooked boiled drained without salt)
Nutrition Facts Serving Size 1 cup slices (156g) Calories 55 % Daily Value * Total Fat 0.3g0% Saturated Fat 0g 0% Trans Fat 0gCholesterol 0mg0% Sodium 90.5mg4% Total Carbohydrate 12.8g4% Dietary Fiber 4.7g 19% Total Sugars 5.4g 11% Protein 1.2g2% Vitamin D 0mcg 0% Iron 0.5mg 3% Calcium 46.8mg 4% Potassium 366.6mg 8% Phosphorus 46.8mg 4% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
90% Water
0% Fat
8% Carbs
1% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 3% DV 55 calories Fat 0% DV 0.3g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrates 4% DV 12.8g Fiber 19% DV 4.7g Sugar 11% DV 5.4g Protein 2% DV 1.2g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 4% DV 46.8mg Iron 3% DV 0.5mg Potassium 8% DV 366.6mg Sodium 4% DV 90.5mg Magnesium 4% DV 15.6mg Zinc 3% DV 0.3mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 148% DV 1329.1μg Vitamin B12 0% DV 0μg Vitamin C 6% DV 5.6mg Vitamin D 0% DV 0μg Vitamin E 11% DV 1.6mg Vitamin K 18% DV 21.4μg Nutrient %DV ~ = missing data Weight 156g Calories 55 3% Fat 0.3g 0% Protein 1.2g 2% Carbohydrate 12.8g 4% Sugars 5.4g 11% Fiber 4.7g 19% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 46.8mg 4% Iron, Fe 0.5mg 3% Potassium, K 366.6mg 8% Magnesium, Mg 15.6mg 4% Vitamin A, RAE 1329.1μg 148% Vitamin C 5.6mg 6% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 156g Calories 55 3% Fat 0.3g 0% Protein 1.2g 2% Carbohydrate 12.8g 4% Sugars 5.4g 11% Fiber 4.7g 19% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 8.1g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 156g Calcium, Ca 46.8mg 4% Iron, Fe 0.5mg 3% Potassium, K 366.6mg 8% Magnesium, Mg 15.6mg 4% Phosphorus, P 46.8mg 4% Sodium, Na 90.5mg 4% Zinc, Zn 0.3mg 3% Copper, Cu 0mg 3% Manganese, Mn 0.2mg 11% Selenium, Se 1.1μg 2% Fluoride, F 74.1μg
Vitamins %DV ~ = missing data Weight 156g Vitamin A, RAE 1329.1μg 148% Vitamin C 5.6mg 6% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 9% Riboflavin (B2) 0.1mg 5% Niacin (B3) 1mg 6% Pantothenic acid (B5) 0.4mg 7% Vitamin B-6 0.2mg 14% Folate (B9) 21.8μg 5% Folic acid 0μg 0% Food Folate 21.8μg 5% Folate DFE 21.8μg 5% Choline 13.7mg 2% Retinol 0μg Vitamin A, IU 26571.5IU 886% Carotene, beta 12997.9μg 120% Carotene, alpha 5890.6μg 27% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 1071.7μg Vitamin E (alpha-tocopherol) 1.6mg 11% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 21.4μg 18% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 ~μg
Other ~ = missing data Weight 156g Water 140.7g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 156g Sucrose 4.2g Glucose (Dextrose) 0.6g Fructose 0.6g Lactose 0g Maltose 0g Galactose 0g Starch 0.3g
Fats %AI ~ = missing data Weight 156g Omega 3 Fatty Acids 2mg 0% Omega 6 Fatty Acids 136mg 1% Omega 3 to Omega 6 Ratio 0.01 Omega 6 to Omega 3 Ratio 68 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 0mg 16:0 45mg 17:0 0mg 18:0 2mg 20:0 0mg 22:0 0mg 24:0 0mg Fatty acids, total monounsaturated 9mg 14:1 0mg 15:1 0mg 16:1 undifferentiated 2mg 16:1 c ~mg 16:1 t ~mg 17:1 0mg 18:1 undifferentiated 8mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 139mg 18:2 undifferentiated 136mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 2mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 0mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 156g Betaine 0mg Tryptophan 16mg 6% Threonine 245mg 23% Isoleucine 98mg 7% Leucine 131mg 5% Lysine 129mg 6% Methionine 27mg 4% Cystine 106mg 37% Phenylalanine 78mg 9% Tyrosine 55mg 6% Valine 87mg 5% Arginine 117mg Histidine 51mg 7% Alanine 145mg Aspartic acid 243mg Glutamic acid 470mg Glycine 59mg Proline 69mg Serine 69mg Hydroxyproline ~mg