• New Food
Search for another food
Collards×
×
Save To Dashboard

Collards

(Collards Raw)
Serving Size:
×
Nutrition Facts
Serving Size
x 100 grams (100g)
Calories32
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 17mg1%
Total Carbohydrate 5.4g2%
Dietary Fiber 4g16%
Total Sugars 0.5g1%
Protein 3g6%
Vitamin D 0mcg0%
Iron 0.5mg3%
Calcium 232mg18%
Potassium 213mg5%
Phosphorus 25mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
91%Water
1%Fat
5%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV32 calories
  • Fat1% DV0.6g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV5.4g
  • Fiber16% DV4g
  • Sugar1% DV0.5g
  • Protein6% DV3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium18% DV232mg
  • Iron3% DV0.5mg
  • Potassium5% DV213mg
  • Sodium1% DV17mg
  • Magnesium6% DV27mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE28% DV251μg
  • Vitamin B120% DV0μg
  • Vitamin C39% DV35.3mg
  • Vitamin D0% DV0μg
  • Vitamin E15% DV2.3mg
  • Vitamin K364% DV437.1μg
Nutrient%DV
~ = missing data
Weight100g
Calories322%
Fat0.6g1%
Protein3g6%
Carbohydrate5.4g2%
Sugars0.5g1%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca232mg18%
Iron, Fe0.5mg3%
Potassium, K213mg5%
Magnesium, Mg27mg6%
Vitamin A, RAE251μg28%
Vitamin C35.3mg39%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories322%
Fat0.6g1%
Protein3g6%
Carbohydrate5.4g2%
Sugars0.5g1%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs1.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca232mg18%
Iron, Fe0.5mg3%
Potassium, K213mg5%
Magnesium, Mg27mg6%
Phosphorus, P25mg2%
Sodium, Na17mg1%
Zinc, Zn0.2mg2%
Copper, Cu0mg5%
Manganese, Mn0.7mg29%
Selenium, Se1.3μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE251μg28%
Vitamin C35.3mg39%
Vitamin B-120μg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg10%
Niacin (B3)0.7mg5%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60.2mg10%
Folate (B9)129μg32%
Folic acid0μg0%
Food Folate129μg32%
Folate DFE129μg32%
Choline23.2mg4%
Retinol0μg
Vitamin A, IU5019IU167%
Carotene, beta2991μg28%
Carotene, alpha14μg0%
Cryptoxanthin, beta28μg0%
Lycopene0μg
Lutein + Zeaxanthin4323μg
Vitamin E (alpha-tocopherol)2.3mg15%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)437.1μg364%
Vitamin K1 Dihydrophylloquinone437.1μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water89.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids108mg7%
Omega 6 Fatty Acids82mg0%
Omega 3 to Omega 6 Ratio1.32
Omega 6 to Omega 3 Ratio0.76
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:02mg
15:0~mg
16:046mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated30mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated29mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated201mg
18:2 undifferentiated82mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated108mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated2mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine0mg
Tryptophan31mg11%
Threonine86mg8%
Isoleucine100mg7%
Leucine151mg6%
Lysine117mg6%
Methionine33mg5%
Cystine25mg9%
Phenylalanine87mg10%
Tyrosine66mg8%
Valine120mg7%
Arginine125mg
Histidine47mg7%
Alanine105mg
Aspartic acid187mg
Glutamic acid204mg
Glycine94mg
Proline105mg
Serine78mg
Hydroxyproline~mg