Cooked Collards (Collards cooked boiled drained without salt)
Nutrition Facts Serving Size 1 cup, chopped (190g) Calories 63 % Daily Value * Total Fat 1.4g2% Saturated Fat 0.1g 0% Trans Fat 0gCholesterol 0mg0% Sodium 28.5mg1% Total Carbohydrate 10.7g4% Dietary Fiber 7.6g 30% Total Sugars 0.8g 2% Protein 5.1g10% Vitamin D 0mcg 0% Iron 2.1mg 12% Calcium 267.9mg 21% Potassium 222.3mg 5% Phosphorus 60.8mg 5% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
91% Water
1% Fat
6% Carbs
3% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 3% DV 63 calories Fat 2% DV 1.4g Saturated Fats 0% DV 0.1g Cholesterol 0% DV 0mg Carbohydrates 4% DV 10.7g Fiber 30% DV 7.6g Sugar 2% DV 0.8g Protein 10% DV 5.1g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 21% DV 267.9mg Iron 12% DV 2.1mg Potassium 5% DV 222.3mg Sodium 1% DV 28.5mg Magnesium 10% DV 39.9mg Zinc 4% DV 0.4mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 80% DV 722μg Vitamin B12 0% DV 0μg Vitamin C 38% DV 34.6mg Vitamin D 0% DV 0μg Vitamin E 11% DV 1.7mg Vitamin K 644% DV 772.5μg Nutrient %DV ~ = missing data Weight 190g Calories 63 3% Fat 1.4g 2% Protein 5.1g 10% Carbohydrate 10.7g 4% Sugars 0.8g 2% Fiber 7.6g 30% Cholesterol 0mg 0% Saturated Fats 0.1g 0% Calcium, Ca 267.9mg 21% Iron, Fe 2.1mg 12% Potassium, K 222.3mg 5% Magnesium, Mg 39.9mg 10% Vitamin A, RAE 722μg 80% Vitamin C 34.6mg 38% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 190g Calories 63 3% Fat 1.4g 2% Protein 5.1g 10% Carbohydrate 10.7g 4% Sugars 0.8g 2% Fiber 7.6g 30% Cholesterol 0mg 0% Saturated Fats 0.1g 0% Net Carbs 3.1g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 190g Calcium, Ca 267.9mg 21% Iron, Fe 2.1mg 12% Potassium, K 222.3mg 5% Magnesium, Mg 39.9mg 10% Phosphorus, P 60.8mg 5% Sodium, Na 28.5mg 1% Zinc, Zn 0.4mg 4% Copper, Cu 0.1mg 11% Manganese, Mn 1mg 42% Selenium, Se 1μg 2% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 190g Vitamin A, RAE 722μg 80% Vitamin C 34.6mg 38% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 6% Riboflavin (B2) 0.2mg 15% Niacin (B3) 1.1mg 7% Pantothenic acid (B5) 0.4mg 8% Vitamin B-6 0.2mg 14% Folate (B9) 30.4μg 8% Folic acid 0μg 0% Food Folate 30.4μg 8% Folate DFE 30.4μg 8% Choline 73mg 13% Retinol 0μg Vitamin A, IU 14440IU 481% Carotene, beta 8574.7μg 79% Carotene, alpha 129.2μg 1% Cryptoxanthin, beta 49.4μg 0% Lycopene 0μg Lutein + Zeaxanthin 11774.3μg Vitamin E (alpha-tocopherol) 1.7mg 11% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 772.5μg 644% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 190g Water 171.3g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 190g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 190g Omega 3 Fatty Acids 177mg 11% Omega 6 Fatty Acids 133mg 1% Omega 3 to Omega 6 Ratio 1.33 Omega 6 to Omega 3 Ratio 0.75 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 4mg 13:0 ~mg 14:0 4mg 15:0 ~mg 16:0 74mg 17:0 ~mg 18:0 4mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 49mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 48mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 329mg 18:2 undifferentiated 133mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 177mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 4mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 190g Betaine 0mg Tryptophan 51mg 18% Threonine 141mg 13% Isoleucine 163mg 12% Leucine 247mg 9% Lysine 192mg 9% Methionine 53mg 7% Cystine 42mg 15% Phenylalanine 143mg 16% Tyrosine 106mg 12% Valine 198mg 11% Arginine 205mg Histidine 76mg 11% Alanine 171mg Aspartic acid 306mg Glutamic acid 334mg Glycine 154mg Proline 171mg Serine 127mg Hydroxyproline ~mg