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Onion Rings

(Onion Rings Breaded Par Fried Frozen Prepared Heated In Oven)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (48g)
Calories132
% Daily Value *
Total Fat 6.9g11%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 177.6mg7%
Total Carbohydrate 16.2g5%
Dietary Fiber 1.1g4%
Total Sugars 2.4g5%
~ No added sugar data collected~
Protein 2g4%
Vitamin D 0mcg0%
Iron 0.6mg3%
Calcium 14.9mg1%
Potassium 59mg1%
Phosphorus 34.1mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
47%Water
15%Fat
34%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV132 calories
  • Fat11% DV6.9g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV16.2g
  • Fiber4% DV1.1g
  • Sugar5% DV2.4g
  • Protein4% DV2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14.9mg
  • Iron3% DV0.6mg
  • Potassium1% DV59mg
  • Sodium7% DV177.6mg
  • Magnesium2% DV8.2mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.8mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K14% DV16.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight48g
Calories1327%
Fat6.9g11%
Protein2g4%
Carbohydrate16.2g5%
Sugars2.4g5%
Fiber1.1g4%
Cholesterol0mg0%
Saturated Fats1g5%
Net-Carbs15.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight48g
Calcium14.9mg1%
Iron, Fe0.6mg3%
Potassium, K59mg1%
Magnesium8.2mg2%
Phosphorus, P34.1mg3%
Sodium177.6mg7%
Zinc, Zn0.2mg2%
Copper, Cu0mg4%
Manganese0.2mg7%
Selenium, Se2.7μg5%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight48g
Vitamin A, RAE0μg0%
Vitamin C0.8mg1%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60.1mg3%
Folate (B9)15.8μg4%
Folic acid0μg0%
Food Folate15.8μg4%
Folate DFE15.8μg4%
Choline5.1mg1%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)16.4μg14%
Vitamin K1 Dihydrophylloquinone16.4μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight48g
Water22.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight48g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0.8g
Glucose (Dextrose)0.6g
Fructose0.6g
Lactose0.1g
Maltose0.3g
Galactose0g
Starch12.3g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight48g
Omega 3s379mg
Omega 6s29mg
Omega 3 to Omega 6 Ratio13.07
Omega 6 to Omega 3 Ratio0.08
18:3 n-3 c,c,c (ALA)379mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats18mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:06mg
12:02mg
13:0~mg
14:05mg
15:02mg
16:01mg
17:06mg
18:00mg
20:019mg
22:019mg
24:07mg
Fatty acids, total monounsaturated1mg
14:10mg
15:10mg
16:1 undifferentiated6mg
16:1 c6mg
17:13mg
18:1 undifferentiated1mg
18:1 c1mg
18:1-11 t (18:1t n-7)~mg
20:123mg
22:1 undifferentiated1mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated4mg
18:2 undifferentiated3mg
18:2 n-6 c,c3mg
18:2 CLAs1mg
18:2 i~mg
18:3 undifferentiated401mg
18:3 n-6 c,c,c23mg
18:3i0mg
18:40mg
20:2 n-6 c,c1mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated2mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats8mg
16:1 t0mg
18:1 t7mg
22:1 t1mg
18:2 t not further defined18mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight48g
Betaine17mg
Tryptophan34mg12%
Threonine72mg7%
Isoleucine103mg7%
Leucine168mg6%
Lysine72mg3%
Methionine39mg5%
Cystine52mg18%
Phenylalanine117mg13%
Tyrosine75mg9%
Valine104mg6%
Arginine156mg
Histidine52mg7%
Alanine83mg
Aspartic acid118mg
Glutamic acid791mg
Glycine94mg
Proline250mg
Serine123mg
Hydroxyproline~mg