Cooked Green Peas (Peas green cooked boiled drained without salt)
Nutrition Facts Serving Size 1 cup (160g) Calories 134 % Daily Value * Total Fat 0.4g1% Saturated Fat 0.1g 0% Trans Fat 0gCholesterol 0mg0% Sodium 4.8mg0% Total Carbohydrate 25g8% Dietary Fiber 8.8g 35% Total Sugars 9.5g 19% Protein 8.6g17% Vitamin D 0mcg 0% Iron 2.5mg 14% Calcium 43.2mg 3% Potassium 433.6mg 9% Phosphorus 187.2mg 15% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
79% Water
0% Fat
16% Carbs
5% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 7% DV 134 calories Fat 1% DV 0.4g Saturated Fats 0% DV 0.1g Cholesterol 0% DV 0mg Carbohydrates 8% DV 25g Fiber 35% DV 8.8g Sugar 19% DV 9.5g Protein 17% DV 8.6g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 3% DV 43.2mg Iron 14% DV 2.5mg Potassium 9% DV 433.6mg Sodium 0% DV 4.8mg Magnesium 15% DV 62.4mg Zinc 17% DV 1.9mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 7% DV 64μg Vitamin B12 0% DV 0μg Vitamin C 25% DV 22.7mg Vitamin D 0% DV 0μg Vitamin E 1% DV 0.2mg Vitamin K 35% DV 41.4μg Nutrient %DV ~ = missing data Weight 160g Calories 134 7% Fat 0.4g 1% Protein 8.6g 17% Carbohydrate 25g 8% Sugars 9.5g 19% Fiber 8.8g 35% Cholesterol 0mg 0% Saturated Fats 0.1g 0% Calcium, Ca 43.2mg 3% Iron, Fe 2.5mg 14% Potassium, K 433.6mg 9% Magnesium, Mg 62.4mg 15% Vitamin A, RAE 64μg 7% Vitamin C 22.7mg 25% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 160g Calories 134 7% Fat 0.4g 1% Protein 8.6g 17% Carbohydrate 25g 8% Sugars 9.5g 19% Fiber 8.8g 35% Cholesterol 0mg 0% Saturated Fats 0.1g 0% Net Carbs 16.2g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 160g Calcium, Ca 43.2mg 3% Iron, Fe 2.5mg 14% Potassium, K 433.6mg 9% Magnesium, Mg 62.4mg 15% Phosphorus, P 187.2mg 15% Sodium, Na 4.8mg 0% Zinc, Zn 1.9mg 17% Copper, Cu 0.3mg 31% Manganese, Mn 0.8mg 37% Selenium, Se 3μg 6% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 160g Vitamin A, RAE 64μg 7% Vitamin C 22.7mg 25% Vitamin B-12 0μg 0% Thiamin (B1) 0.4mg 35% Riboflavin (B2) 0.2mg 18% Niacin (B3) 3.2mg 20% Pantothenic acid (B5) 0.2mg 5% Vitamin B-6 0.3mg 20% Folate (B9) 100.8μg 25% Folic acid 0μg 0% Food Folate 100.8μg 25% Folate DFE 100.8μg 25% Choline 47.5mg 9% Retinol 0μg Vitamin A, IU 1281.6IU 43% Carotene, beta 752μg 7% Carotene, alpha 35.2μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 4148.8μg Vitamin E (alpha-tocopherol) 0.2mg 1% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 41.4μg 35% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 160g Water 124.6g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 160g Sucrose 8.4g Glucose (Dextrose) 0.2g Fructose 0.7g Lactose 0g Maltose 0.3g Galactose 0g Starch ~g
Fats %AI ~ = missing data Weight 160g Omega 3 Fatty Acids 30mg 2% Omega 6 Fatty Acids 131mg 1% Omega 3 to Omega 6 Ratio 0.23 Omega 6 to Omega 3 Ratio 4.37 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 56mg 17:0 ~mg 18:0 6mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 30mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 30mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 163mg 18:2 undifferentiated 131mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 30mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 160g Betaine 0mg Tryptophan 59mg 21% Threonine 322mg 31% Isoleucine 309mg 22% Leucine 512mg 19% Lysine 502mg 24% Methionine 130mg 18% Cystine 51mg 18% Phenylalanine 317mg 36% Tyrosine 179mg 20% Valine 371mg 20% Arginine 677mg Histidine 168mg 24% Alanine 379mg Aspartic acid 784mg Glutamic acid 1173mg Glycine 291mg Proline 274mg Serine 286mg Hydroxyproline ~mg