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Pea Sprouts

(Peas Mature Seeds Sprouted Raw)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (120g)
Calories149
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 24mg1%
Total Carbohydrate 32.5g11%
Dietary Fiber ~g~%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 10.6g21%
Vitamin D 0mcg0%
Iron 2.7mg15%
Calcium 43.2mg3%
Potassium 457.2mg10%
Phosphorus 198mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
1%Fat
27%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV149 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates11% DV32.5g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein21% DV10.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV43.2mg
  • Iron15% DV2.7mg
  • Potassium10% DV457.2mg
  • Sodium1% DV24mg
  • Magnesium16% DV67.2mg
  • Zinc11% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C14% DV12.5mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight120g
Calories1497%
Fat0.8g1%
Protein10.6g21%
Carbohydrate32.5g11%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net-Carbs32.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight120g
Calcium43.2mg3%
Iron, Fe2.7mg15%
Potassium, K457.2mg10%
Magnesium67.2mg16%
Phosphorus, P198mg16%
Sodium24mg1%
Zinc, Zn1.3mg11%
Copper, Cu0.3mg36%
Manganese0.5mg23%
Selenium, Se0.7μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight120g
Vitamin A, RAE~μg~%
Vitamin C12.5mg14%
Thiamin (B1)0.3mg23%
Riboflavin (B2)0.2mg14%
Niacin (B3)3.7mg23%
Pantothenic acid (B5)1.2mg25%
Vitamin B-60.3mg19%
Folate (B9)172.8μg43%
Folic acid0μg0%
Food Folate172.8μg43%
Folate DFE172.8μg43%
Choline~mg~%
Vitamin B-120μg0%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU199.2IU7%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight120g
Water74.7g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score0.52
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight120g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight120g
Omega 3s73mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated73mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight120g
Betaine~mg
Tryptophan~mg~%
Threonine223mg21%
Isoleucine205mg15%
Leucine438mg16%
Lysine461mg22%
Methionine83mg11%
Cystine186mg65%
Phenylalanine301mg34%
Tyrosine152mg17%
Valine264mg15%
Arginine581mg
Histidine200mg29%
Alanine294mg
Aspartic acid787mg
Glutamic acid1220mg
Glycine250mg
Proline332mg
Serine359mg
Hydroxyproline~mg