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Baked Potatoes

(Potatoes White Flesh And Skin Baked)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories92
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 21.1g7%
Dietary Fiber 2.1g8%
Total Sugars 1.5g3%
~ No added sugar data collected~
Protein 2.1g4%
Vitamin C 12.6mg14%
Vitamin D 0mcg0%
Iron 0.6mg4%
Calcium 10mg1%
Potassium 544mg12%
Phosphorus 75mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
0%Fat
21%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV92 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV21.1g
  • Fiber8% DV2.1g
  • Sugar3% DV1.5g
  • Protein4% DV2.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10mg
  • Iron4% DV0.6mg
  • Potassium12% DV544mg
  • Sodium0% DV7mg
  • Magnesium6% DV27mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1μg
  • Vitamin B120% DV0μg
  • Vitamin C14% DV12.6mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K2% DV2.7μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories925%
Fat0.2g0%
Protein2.1g4%
Carbohydrate21.1g7%
Sugars1.5g3%
Fiber2.1g8%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs19g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium10mg1%
Iron, Fe0.6mg4%
Potassium, K544mg12%
Magnesium27mg6%
Phosphorus, P75mg6%
Sodium7mg0%
Zinc, Zn0.4mg3%
Copper, Cu0.1mg14%
Manganese0.2mg8%
Selenium, Se0.5μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE1μg0%
Vitamin C12.6mg14%
Thiamin (B1)0mg4%
Riboflavin (B2)0mg3%
Niacin (B3)1.5mg10%
Pantothenic acid (B5)0.4mg8%
Vitamin B60.2mg12%
Biotin (B7)~μg
Folate (B9)38μg10%
Folic acid0μg0%
Food Folate38μg10%
Folate DFE38μg10%
Choline14.4mg3%
Vitamin B120μg0%
Retinol0μg
Carotene, beta6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU10IU0%
Lycopene0μg
Lutein + Zeaxanthin30μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K2.7μg2%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water75.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-8.52
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.4g
Glucose (Dextrose)0.6g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch18g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s15mg1%
Omega 6s49mg0%
Omega 3 to Omega 6 Ratio0.31
Omega 6 to Omega 3 Ratio3.27
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:02mg
12:05mg
13:0~mg
14:02mg
15:0~mg
16:025mg
17:0~mg
18:06mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated66mg
18:2 undifferentiated49mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated15mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine0mg
Tryptophan21mg8%
Threonine68mg6%
Isoleucine68mg5%
Leucine100mg4%
Lysine109mg5%
Methionine32mg4%
Cystine25mg9%
Phenylalanine83mg9%
Tyrosine49mg6%
Valine105mg6%
Arginine103mg
Histidine35mg5%
Alanine64mg
Aspartic acid490mg
Glutamic acid (Glutamine)358mg
Glycine58mg
Proline64mg
Serine76mg
Hydroxyproline~mg