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Baked Potatoes×
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Baked Potatoes

(Potatoes white flesh and skin baked)
Serving Size:
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Nutrition Facts
Serving Size
1 potato medium (2-1/4 Inch to 3-1/4 Inch dia) (173g)
Calories163
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12.1mg1%
Total Carbohydrate 36.5g12%
Dietary Fiber 3.6g15%
Total Sugars 2.6g5%
Protein 3.6g7%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 17.3mg1%
Potassium 941.1mg20%
Phosphorus 129.8mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
75%Water
0%Fat
21%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV163 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates12% DV36.5g
  • Fiber15% DV3.6g
  • Sugar5% DV2.6g
  • Protein7% DV3.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17.3mg
  • Iron6% DV1.1mg
  • Potassium20% DV941.1mg
  • Sodium1% DV12.1mg
  • Magnesium11% DV46.7mg
  • Zinc6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B120% DV0μg
  • Vitamin C24% DV21.8mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K4% DV4.7μg
Nutrient%DV
~ = missing data
Weight173g
Calories1638%
Fat0.3g0%
Protein3.6g7%
Carbohydrate36.5g12%
Sugars2.6g5%
Fiber3.6g15%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca17.3mg1%
Iron, Fe1.1mg6%
Potassium, K941.1mg20%
Magnesium, Mg46.7mg11%
Vitamin A, RAE1.7μg0%
Vitamin C21.8mg24%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight173g
Calories1638%
Fat0.3g0%
Protein3.6g7%
Carbohydrate36.5g12%
Sugars2.6g5%
Fiber3.6g15%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs32.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight173g
Calcium, Ca17.3mg1%
Iron, Fe1.1mg6%
Potassium, K941.1mg20%
Magnesium, Mg46.7mg11%
Phosphorus, P129.8mg10%
Sodium, Na12.1mg1%
Zinc, Zn0.6mg6%
Copper, Cu0.2mg24%
Manganese, Mn0.3mg14%
Selenium, Se0.9μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight173g
Vitamin A, RAE1.7μg0%
Vitamin C21.8mg24%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg6%
Niacin (B3)2.6mg17%
Pantothenic acid (B5)0.7mg13%
Vitamin B-60.4mg21%
Folate (B9)65.7μg16%
Folic acid0μg0%
Food Folate65.7μg16%
Folate DFE65.7μg16%
Choline24.9mg5%
Retinol0μg
Vitamin A, IU17.3IU1%
Carotene, beta10.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin51.9μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4.7μg4%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight173g
Water130.5g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight173g
Sucrose0.7g
Glucose (Dextrose)1.1g
Fructose0.6g
Lactose0g
Maltose0g
Galactose0g
Starch31.1g
Fats
Fats%AI
~ = missing data
Weight173g
Omega 3 Fatty Acids16mg1%
Omega 6 Fatty Acids47mg0%
Omega 3 to Omega 6 Ratio0.34
Omega 6 to Omega 3 Ratio2.94
4:00mg
6:00mg
8:00mg
10:02mg
12:05mg
13:0~mg
14:02mg
15:0~mg
16:024mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated64mg
18:2 undifferentiated47mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated16mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight173g
Betaine0mg
Tryptophan36mg13%
Threonine118mg11%
Isoleucine118mg8%
Leucine173mg6%
Lysine189mg9%
Methionine55mg8%
Cystine43mg15%
Phenylalanine144mg16%
Tyrosine85mg10%
Valine182mg10%
Arginine178mg
Histidine61mg9%
Alanine111mg
Aspartic acid848mg
Glutamic acid619mg
Glycine100mg
Proline111mg
Serine131mg
Hydroxyproline~mg