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Baked Red Potatoes×
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Baked Red Potatoes

(Potatoes Red Flesh And Skin Baked)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories87
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12mg1%
Total Carbohydrate 19.6g7%
Dietary Fiber 1.8g7%
Total Sugars 1.4g3%
~ No added sugar data collected~
Protein 2.3g5%
Vitamin C 12.6mg14%
Vitamin D 0mcg0%
Iron 0.7mg4%
Calcium 9mg1%
Potassium 545mg12%
Phosphorus 72mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
78%Water
0%Fat
20%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV87 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV19.6g
  • Fiber7% DV1.8g
  • Sugar3% DV1.4g
  • Protein5% DV2.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9mg
  • Iron4% DV0.7mg
  • Potassium12% DV545mg
  • Sodium1% DV12mg
  • Magnesium7% DV28mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1μg
  • Vitamin B120% DV0μg
  • Vitamin C14% DV12.6mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K2% DV2.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories874%
Fat0.2g0%
Protein2.3g5%
Carbohydrate19.6g7%
Sugars1.4g3%
Fiber1.8g7%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs17.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium9mg1%
Iron, Fe0.7mg4%
Potassium, K545mg12%
Magnesium28mg7%
Phosphorus, P72mg6%
Sodium12mg1%
Zinc, Zn0.4mg4%
Copper, Cu0.2mg19%
Manganese0.2mg8%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE1μg0%
Vitamin C12.6mg14%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.1mg4%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)0.3mg7%
Vitamin B60.2mg12%
Biotin (B7)~μg
Folate (B9)27μg7%
Folic acid0μg0%
Food Folate27μg7%
Folate DFE27μg7%
Choline18.9mg3%
Vitamin B120μg0%
Retinol0μg
Carotene, beta6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU10IU0%
Lycopene0μg
Lutein + Zeaxanthin27μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K2.8μg2%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water76.7g
Ash1g
Alcohol~g
Caffeine0mg
Theobromine0mg
PRAL score-8.56
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.5g
Glucose (Dextrose)0.6g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch15.2g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s15mg1%
Omega 6s49mg0%
Omega 3 to Omega 6 Ratio0.31
Omega 6 to Omega 3 Ratio3.27
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:02mg
12:05mg
13:0~mg
14:02mg
15:0~mg
16:025mg
17:0~mg
18:06mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated66mg
18:2 undifferentiated49mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated15mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine0mg
Tryptophan23mg8%
Threonine75mg7%
Isoleucine74mg5%
Leucine109mg4%
Lysine120mg6%
Methionine35mg5%
Cystine27mg9%
Phenylalanine91mg10%
Tyrosine54mg6%
Valine115mg6%
Arginine113mg
Histidine39mg6%
Alanine70mg
Aspartic acid537mg
Glutamic acid (Glutamine)393mg
Glycine64mg
Proline70mg
Serine83mg
Hydroxyproline~mg