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      French Fries
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      French Fries

      Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen Oven-Heated
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      Nutrition Facts
      Serving Size
      10 strip (69g)
      Calories111
      % Daily Value *
      Total Fat 3.5g5%
      Saturated Fat 0.75g4%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 269.8mg11%
      Total Carbohydrate 19g7%
      Dietary Fiber 1.6g6%
      Total Sugars 0.2g0%
      Includes --g Added Sugars--%
      Protein 1.7g3%
      Vitamin C 8.1mg9%
      Vitamin D 0mcg0%
      Iron 0.52mg3%
      Calcium 9mg1%
      Potassium 325mg7%
      Phosphorus 66.9mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 111 6% DV
      • Protein 1.7g 3% DV
      • Carbs 19g 7% DV
      • Fat 3.5g 5% DV
      • Fiber 1.6g 6% DV
      • Sugar 0.2g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 111 calories in French Fries coming from 6% protein, 66% carbs, 28% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for French Fries. This food consists of 64.22% water, 2.56% protein, 28% carbs, 5.22% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight69g
      Calories 111 6%
      Fat 3.5g 5%
      Protein 1.7g 3%
      Carbohydrate 19g 7%
      Sugars 0.2g 0%
      Fiber 1.6g 6%
      Cholesterol 0mg 0%
      Saturated Fats 0.75g 4%
      Net-Carbs 17.4g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight69g
      Calcium 9mg 1%
      Iron, Fe 0.52mg 3%
      Potassium, K 325mg 7%
      Magnesium 19.3mg 5%
      Phosphorus, P 66.9mg 5%
      Sodium 269.8mg 11%
      Zinc, Zn 0.28mg 3%
      Copper, Cu 0.1mg 11%
      Manganese 0.15mg 7%
      Selenium, Se 0.07mcg 0%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight69g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 8.1mg 9%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.02mg 2%
      Niacin (B3) 1.5mg 9%
      Vitamin B5 (PA) 0.34mg 7%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 15.2mcg 4%
      Folic acid --mcg --%
      Food Folate 15.2mcg 4%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta 2.1mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 2.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 10.4mcg
      Vitamin E 0.07mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 1.6mcg 1%
      Vitamin K1 10.7mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight69g
      Water 43.5g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -4.16
      Carbs & Sugars
      -- = missing data %DV
      Weight69g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.12g
      Glucose (Dextrose) 0.08g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 13.8g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight69g
      Total Monounsaturated 2.378g
      Total Polyunsaturated 0.22g
      Omega 3s 0.012g 1%
      Omega 6s 0.195g 1%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 15.72
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.012g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.396g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.325g
      Arachidic Acid (20:0) 0.013g
      Behenic Acid (22:0) 0.012g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.004g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 2.367g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.195g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.012g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight69g
      Essential Amino Acids
      Histidine 35mg 5%
      Isoleucine 61mg 4%
      Leucine 101mg 4%
      Lysine 101mg 5%
      Methionine 28mg 4%
      Phenylalanine 74mg 8%
      Threonine 60mg 6%
      Tryptophan 15mg 5%
      Valine 96mg 5%
      Conditionally Essential Amino Acids
      Arginine 100mg
      Cystine 28mg 10%
      Glycine 57mg
      Proline 63mg
      Tyrosine 59mg 7%
      Non-Essential Amino Acids
      Alanine 70mg
      Aspartic acid 384mg
      Betaine --mg
      Glutamic acid 309mg
      Hydroxyproline --mg
      Serine 75mg
      Data Source
      French Fries
      USDA Food Data Central Standard Release (Common)