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Boiled Potatoes×
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Boiled Potatoes

(Potatoes Boiled Cooked In Skin Flesh Without Salt)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories87
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 20.1g7%
Dietary Fiber 1.8g7%
Total Sugars 0.9g2%
~ No added sugar data collected~
Protein 1.9g4%
Vitamin C 13mg14%
Vitamin D 0mcg0%
Iron 0.3mg2%
Calcium 5mg0%
Potassium 379mg8%
Phosphorus 44mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
78%Water
0%Fat
20%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV87 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV20.1g
  • Fiber7% DV1.8g
  • Sugar2% DV0.9g
  • Protein4% DV1.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5mg
  • Iron2% DV0.3mg
  • Potassium8% DV379mg
  • Sodium0% DV4mg
  • Magnesium5% DV22mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C14% DV13mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K2% DV2.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories874%
Fat0.1g0%
Protein1.9g4%
Carbohydrate20.1g7%
Sugars0.9g2%
Fiber1.8g7%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs18.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium5mg0%
Iron, Fe0.3mg2%
Potassium, K379mg8%
Magnesium22mg5%
Phosphorus, P44mg4%
Sodium4mg0%
Zinc, Zn0.3mg3%
Copper, Cu0.2mg21%
Manganese0.1mg6%
Selenium, Se0.3μg1%
Fluoride, F49.4μg1%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C13mg14%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0mg2%
Niacin (B3)1.4mg9%
Pantothenic acid (B5)0.5mg10%
Vitamin B60.3mg18%
Biotin (B7)~μg
Folate (B9)10μg3%
Folic acid0μg0%
Food Folate10μg3%
Folate DFE10μg3%
Choline13.5mg2%
Vitamin B120μg0%
Retinol0μg
Carotene, beta2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU3IU0%
Lycopene0μg
Lutein + Zeaxanthin10μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K2.2μg2%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water77g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-6.1
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.2g
Glucose (Dextrose)0.3g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s10mg1%
Omega 6s32mg0%
Omega 3 to Omega 6 Ratio0.31
Omega 6 to Omega 3 Ratio3.2
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:01mg
12:03mg
13:0~mg
14:01mg
15:0~mg
16:016mg
17:0~mg
18:04mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated43mg
18:2 undifferentiated32mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated10mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine0mg
Tryptophan29mg10%
Threonine68mg6%
Isoleucine76mg5%
Leucine112mg4%
Lysine114mg5%
Methionine30mg4%
Cystine24mg8%
Phenylalanine83mg9%
Tyrosine69mg8%
Valine105mg6%
Arginine86mg
Histidine41mg6%
Alanine57mg
Aspartic acid457mg
Glutamic acid (Glutamine)314mg
Glycine56mg
Proline67mg
Serine81mg
Hydroxyproline~mg