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Boiled Potatoes

(Potatoes Boiled Cooked In Skin Flesh Without Salt)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 potato (2-1/2 inch dia, sphere) (136g)
Calories118
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.4mg0%
Total Carbohydrate 27.4g9%
Dietary Fiber 2.4g10%
Total Sugars 1.2g2%
~ No added sugar data collected~
Protein 2.5g5%
Vitamin C 17.7mg20%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 6.8mg1%
Potassium 515.4mg11%
Phosphorus 59.8mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
78%Water
0%Fat
20%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV118 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV27.4g
  • Fiber10% DV2.4g
  • Sugar2% DV1.2g
  • Protein5% DV2.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.8mg
  • Iron2% DV0.4mg
  • Potassium11% DV515.4mg
  • Sodium0% DV5.4mg
  • Magnesium7% DV29.9mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C20% DV17.7mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K2% DV3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight136g
Calories1186%
Fat0.1g0%
Protein2.5g5%
Carbohydrate27.4g9%
Sugars1.2g2%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs24.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight136g
Calcium6.8mg1%
Iron, Fe0.4mg2%
Potassium, K515.4mg11%
Magnesium29.9mg7%
Phosphorus, P59.8mg5%
Sodium5.4mg0%
Zinc, Zn0.4mg4%
Copper, Cu0.3mg28%
Manganese0.2mg8%
Selenium, Se0.4μg1%
Fluoride, F67.2μg2%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight136g
Vitamin A, RAE0μg0%
Vitamin C17.7mg20%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0mg2%
Niacin (B3)2mg12%
Pantothenic acid (B5)0.7mg14%
Vitamin B60.4mg24%
Biotin (B7)~μg
Folate (B9)13.6μg3%
Folic acid0μg0%
Food Folate13.6μg3%
Folate DFE13.6μg3%
Choline18.4mg3%
Vitamin B120μg0%
Retinol0μg
Carotene, beta2.7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU4.1IU0%
Lycopene0μg
Lutein + Zeaxanthin13.6μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K3μg2%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight136g
Water104.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-8.29
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight136g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.3g
Glucose (Dextrose)0.5g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight136g
Omega 3s14mg1%
Omega 6s44mg0%
Omega 3 to Omega 6 Ratio0.32
Omega 6 to Omega 3 Ratio3.14
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:01mg
12:04mg
13:0~mg
14:01mg
15:0~mg
16:022mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated58mg
18:2 undifferentiated44mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated14mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight136g
Betaine0mg
Tryptophan39mg14%
Threonine92mg9%
Isoleucine103mg7%
Leucine152mg6%
Lysine155mg7%
Methionine41mg6%
Cystine33mg11%
Phenylalanine113mg13%
Tyrosine94mg11%
Valine143mg8%
Arginine117mg
Histidine56mg8%
Alanine78mg
Aspartic acid622mg
Glutamic acid (Glutamine)427mg
Glycine76mg
Proline91mg
Serine110mg
Hydroxyproline~mg