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Lamb Domestic Shoulder Arm Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Braised×
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Lamb Domestic Shoulder Arm Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Braised

(Lamb Shoulder Arm Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Braised)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories294
% Daily Value *
Total Fat 20.4g31%
Saturated Fat 8.4g42%
Trans Fat ~g
Cholesterol 102mg34%
Sodium 61.2mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 25.8g52%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 2mg11%
Calcium 21.3mg2%
Potassium 260.1mg6%
Phosphorus 175.1mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
45%Water
24%Fat
0%Carbs
31%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV294 calories
  • Fat31% DV20.4g
  • Saturated Fats42% DV8.4g
  • Cholesterol34% DV102mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein52% DV25.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV21.3mg
  • Iron11% DV2mg
  • Potassium6% DV260.1mg
  • Sodium3% DV61.2mg
  • Magnesium5% DV22.1mg
  • Zinc47% DV5.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1291% DV2.2μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.1mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories29415%
Fat20.4g31%
Protein25.8g52%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol102mg34%
Saturated Fats8.4g42%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium21.3mg2%
Iron, Fe2mg11%
Potassium, K260.1mg6%
Magnesium22.1mg5%
Phosphorus, P175.1mg14%
Sodium61.2mg3%
Zinc, Zn5.2mg47%
Copper, Cu0.1mg13%
Manganese0mg1%
Selenium, Se31.6μg57%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.2mg16%
Niacin (B3)5.7mg35%
Pantothenic acid (B5)0.5mg10%
Vitamin B60.1mg6%
Biotin (B7)~μg
Folate (B9)15.3μg4%
Folic acid0μg0%
Food Folate15.3μg4%
Folate DFE15.3μg4%
Choline~mg~%
Vitamin B122.2μg91%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU0IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water37.6g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score12.79
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s264mg16%
Omega 6s1105mg7%
Omega 3 to Omega 6 Ratio0.24
Omega 6 to Omega 3 Ratio4.19
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:051mg
12:085mg
13:0~mg
14:0774mg
15:0~mg
16:04293mg
17:0~mg
18:02720mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated8653mg
14:1~mg
15:1~mg
16:1 undifferentiated595mg
16:1 c~mg
17:1~mg
18:1 undifferentiated7880mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1454mg
18:2 undifferentiated1105mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated264mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated77mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan302mg108%
Threonine1106mg105%
Isoleucine1246mg89%
Leucine2009mg74%
Lysine2281mg109%
Methionine663mg91%
Cystine309mg108%
Phenylalanine1051mg120%
Tyrosine869mg99%
Valine1394mg77%
Arginine1535mg
Histidine819mg117%
Alanine1554mg
Aspartic acid2274mg
Glutamic acid (Glutamine)3749mg
Glycine1261mg
Proline1084mg
Serine961mg
Hydroxyproline~mg