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Lamb Domestic Shoulder Arm Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled×
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Lamb Domestic Shoulder Arm Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled

(Lamb Shoulder Arm Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
x 3 oz (85g)
Calories239
% Daily Value *
Total Fat 16.6g26%
Saturated Fat 7.1g36%
Trans Fat ~g
Cholesterol 81.6mg27%
Sodium 65.5mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Protein 20.8g42%
Vitamin D ~mcg~%
Iron 1.8mg10%
Calcium 15.3mg1%
Potassium 262.7mg6%
Phosphorus 167.5mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
55%Water
20%Fat
0%Carbs
25%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV239 calories
  • Fat26% DV16.6g
  • Saturated Fats36% DV7.1g
  • Cholesterol27% DV81.6mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein42% DV20.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.3mg
  • Iron10% DV1.8mg
  • Potassium6% DV262.7mg
  • Sodium3% DV65.5mg
  • Magnesium5% DV22.1mg
  • Zinc38% DV4.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12101% DV2.4μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.1mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight85g
Calories23912%
Fat16.6g26%
Protein20.8g42%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol81.6mg27%
Saturated Fats7.1g36%
Calcium, Ca15.3mg1%
Iron, Fe1.8mg10%
Potassium, K262.7mg6%
Magnesium, Mg22.1mg5%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-122.4μg101%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories23912%
Fat16.6g26%
Protein20.8g42%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol81.6mg27%
Saturated Fats7.1g36%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca15.3mg1%
Iron, Fe1.8mg10%
Potassium, K262.7mg6%
Magnesium, Mg22.1mg5%
Phosphorus, P167.5mg13%
Sodium, Na65.5mg3%
Zinc, Zn4.2mg38%
Copper, Cu0.1mg13%
Manganese, Mn0mg1%
Selenium, Se23.5μg43%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-122.4μg101%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg18%
Niacin (B3)6mg37%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.1mg6%
Folate (B9)15.3μg4%
Folic acid0μg0%
Food Folate15.3μg4%
Folate DFE15.3μg4%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water46.5g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids289mg18%
Omega 6 Fatty Acids978mg6%
Omega 3 to Omega 6 Ratio0.3
Omega 6 to Omega 3 Ratio3.38
4:0~mg
6:0~mg
8:0~mg
10:043mg
12:068mg
13:0~mg
14:0638mg
15:0~mg
16:03604mg
17:0~mg
18:02253mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated6809mg
14:1~mg
15:1~mg
16:1 undifferentiated485mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated6112mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1335mg
18:2 undifferentiated978mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated289mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated68mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan243mg87%
Threonine889mg85%
Isoleucine1002mg72%
Leucine1616mg59%
Lysine1834mg87%
Methionine533mg73%
Cystine248mg86%
Phenylalanine846mg97%
Tyrosine698mg80%
Valine1121mg62%
Arginine1234mg
Histidine658mg94%
Alanine1250mg
Aspartic acid1828mg
Glutamic acid3015mg
Glycine1015mg
Proline871mg
Serine773mg
Hydroxyproline~mg