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Tomatoes

(Tomatoes red ripe raw year round average)
Serving Size:
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Nutrition Facts
Serving Size
1 cup, chopped or sliced (180g)
Calories32
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 7g2%
Dietary Fiber 2.2g9%
Total Sugars 4.7g9%
Protein 1.6g3%
Vitamin D 0mcg0%
Iron 0.5mg3%
Calcium 18mg1%
Potassium 426.6mg9%
Phosphorus 43.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
95%Water
0%Fat
4%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV32 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV7g
  • Fiber9% DV2.2g
  • Sugar9% DV4.7g
  • Protein3% DV1.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18mg
  • Iron3% DV0.5mg
  • Potassium9% DV426.6mg
  • Sodium0% DV9mg
  • Magnesium5% DV19.8mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV75.6μg
  • Vitamin B120% DV0μg
  • Vitamin C27% DV24.7mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV1mg
  • Vitamin K12% DV14.2μg
Nutrient%DV
~ = missing data
Weight180g
Calories322%
Fat0.4g1%
Protein1.6g3%
Carbohydrate7g2%
Sugars4.7g9%
Fiber2.2g9%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca18mg1%
Iron, Fe0.5mg3%
Potassium, K426.6mg9%
Magnesium, Mg19.8mg5%
Vitamin A, RAE75.6μg8%
Vitamin C24.7mg27%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight180g
Calories322%
Fat0.4g1%
Protein1.6g3%
Carbohydrate7g2%
Sugars4.7g9%
Fiber2.2g9%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs4.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight180g
Calcium, Ca18mg1%
Iron, Fe0.5mg3%
Potassium, K426.6mg9%
Magnesium, Mg19.8mg5%
Phosphorus, P43.2mg3%
Sodium, Na9mg0%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg12%
Manganese, Mn0.2mg9%
Selenium, Se0μg0%
Fluoride, F4.1μg
Vitamins
Vitamins%DV
~ = missing data
Weight180g
Vitamin A, RAE75.6μg8%
Vitamin C24.7mg27%
Vitamin B-120μg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0mg3%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60.1mg8%
Folate (B9)27μg7%
Folic acid0μg0%
Food Folate27μg7%
Folate DFE27μg7%
Choline12.1mg2%
Retinol0μg
Vitamin A, IU1499.4IU50%
Carotene, beta808.2μg7%
Carotene, alpha181.8μg1%
Cryptoxanthin, beta0μg0%
Lycopene4631.4μg
Lutein + Zeaxanthin221.4μg
Vitamin E (alpha-tocopherol)1mg6%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)14.2μg12%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight180g
Water170.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight180g
Sucrose0g
Glucose (Dextrose)2.3g
Fructose2.5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
~ = missing data
Weight180g
Omega 3 Fatty Acids5mg0%
Omega 6 Fatty Acids144mg1%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio28.8
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:036mg
17:0~mg
18:014mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated56mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated54mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated149mg
18:2 undifferentiated144mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated5mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols12.6mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight180g
Betaine0mg
Tryptophan11mg4%
Threonine49mg5%
Isoleucine32mg2%
Leucine45mg2%
Lysine49mg2%
Methionine11mg1%
Cystine16mg6%
Phenylalanine49mg6%
Tyrosine25mg3%
Valine32mg2%
Arginine38mg
Histidine25mg4%
Alanine49mg
Aspartic acid243mg
Glutamic acid776mg
Glycine34mg
Proline27mg
Serine47mg
Hydroxyproline~mg