#1: Lamb Shoulder Roast (Cooked)
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Nutrition Facts for Lamb Shoulder Roast (Cooked)

(Lamb domestic shoulder arm separable lean only trimmed to 1/4 Inch fat choice cooked braised)

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Serving Size:
x

Total Calories: 279


Calorie Breakdown
47% Fat
53% Protein

  • 47% Fat
  • 53% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories14% DV
  • Fat22% DV
  • Saturated Fats25% DV
  • Cholesterol40% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar~% DV
  • Protein71% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron15% DV
  • Potassium7% DV
  • Sodium3% DV
  • Magnesium7% DV
  • Zinc66% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B12110% DV
  • Vitamin C0% DV
  • Vitamin D~% DV
  • Vitamin E1% DV
  • Vitamin K~% DV
Nutrient%DV
Weight100g
Calories27914%
Fat14.1g22%
Protein35.5g71%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol121mg40%
Saturated Fats5g25%
Calcium, Ca26mg2%
Iron, Fe2.7mg15%
Potassium, K338mg7%
Magnesium, Mg29mg7%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-122.7μg110%
Macronutrients
Macronutrients%DV
Weight100g
Calories27914%
Fat14.1g22%
Protein35.5g71%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol121mg40%
Saturated Fats5g25%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight100g
Calcium, Ca26mg2%
Iron, Fe2.7mg15%
Potassium, K338mg7%
Magnesium, Mg29mg7%
Phosphorus, P232mg19%
Sodium, Na76mg3%
Zinc, Zn7.3mg66%
Copper, Cu0.2mg17%
Manganese, Mn0mg1%
Selenium, Se37.8μg69%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight100g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-122.7μg110%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.3mg21%
Niacin (B3)6.3mg40%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.1mg8%
Folate (B9)22μg6%
Folic acid0μg0%
Food Folate22μg6%
Folate DFE22μg6%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight100g
Water49.3g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight100g
Omega 3 Fatty Acids80mg5%
Omega 6 Fatty Acids750mg
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.38
4:0~mg
6:0~mg
8:0~mg
10:030mg
12:040mg
13:0~mg
14:0440mg
15:0~mg
16:02710mg
17:0~mg
18:01730mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated6170mg
14:1~mg
15:1~mg
16:1 undifferentiated420mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated5720mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated920mg
18:2 undifferentiated750mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated80mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated90mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight100g
Betaine~mg
Tryptophan415mg148%
Threonine1521mg145%
Isoleucine1715mg123%
Leucine2764mg101%
Lysine3138mg149%
Methionine912mg125%
Cystine424mg148%
Phenylalanine1447mg165%
Tyrosine1194mg136%
Valine1918mg105%
Arginine2111mg
Histidine1126mg161%
Alanine2137mg
Aspartic acid3128mg
Glutamic acid5157mg
Glycine1736mg
Proline1491mg
Serine1321mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.