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Lamb Shoulder Roast (Cooked)
Serving Size:
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Nutrition Facts for Lamb Shoulder Roast (Cooked)

(Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised)

Total Calories: 279


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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46% Fat
54% Protein

  • 46% Fat
  • 54% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 14% DV
  • Fat 22% DV
  • Saturated Fats 25% DV
  • Cholesterol 40% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar ~g
  • Protein 71% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 2% DV
  • Iron 15% DV
  • Potassium 7% DV
  • Sodium 3% DV
  • Magnesium 7% DV
  • Zinc 66% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 113% DV
  • Vitamin C 0% DV
  • Vitamin D ~% DV
  • Vitamin E 1% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories27914%
Fat14.1g22%
Protein35.5g71%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol121mg40%
Saturated Fats5g25%
Calcium, Ca26mg2%
Iron, Fe2.7mg15%
Potassium, K338mg7%
Magnesium, Mg29mg7%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-122.7μg113%

Macronutrients%DV
Calories279 calories14%
Fat14.1g22%
Protein35.5g71%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol121mg40%
Saturated Fats5g25%
Net Carbs0g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca26mg2%
Iron, Fe2.7mg15%
Potassium, K338mg7%
Magnesium, Mg29mg7%
Phosphorus, P232mg19%
Sodium, Na76mg3%
Zinc, Zn7.3mg66%
Copper, Cu0.2mg22%
Manganese, Mn0mg0%
Selenium, Se37.8μg69%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-122.7μg113%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.3mg23%
Niacin (B3)6.3mg39%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.1mg6%
Folate (B9)22μg6%
Folic acid0μg0%
Food Folate22μg6%
Folate DFE22μg6%
Choline~mg~%
Vitamin A, IU0IU0%
Retinol0μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water49.3g~%
Ash1g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids80mg5%
Omega 6 Fatty Acids750mg~%
Omega 3 to Omega 6 Ratio0.11~%
Omega 6 to Omega 3 Ratio9.38~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:030mg~%
12:040mg~%
13:0~mg~%
14:0440mg~%
15:0~mg~%
16:02710mg~%
17:0~mg~%
18:01730mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated6170mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated420mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated5720mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1~mg~%
22:1 undifferentiated~mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated920mg~%
18:2 undifferentiated750mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated80mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:4~mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated90mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)~mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)~mg~%
22:6 n-3 (DHA)~mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan415mg148%
Threonine1521mg145%
Isoleucine1715mg123%
Leucine2764mg101%
Lysine3138mg149%
Methionine912mg125%
Cystine424mg148%
Phenylalanine1447mg165%
Tyrosine1194mg136%
Valine1918mg105%
Arginine2111mg~%
Histidine1126mg161%
Alanine2137mg~%
Aspartic acid3128mg~%
Glutamic acid5157mg~%
Glycine1736mg~%
Proline1491mg~%
Serine1321mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.