Nutrition Comparison | Category List

Nutrition Facts for Lamb Shoulder Roast (Cooked)

(Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised)

Serving Size:

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Calorie Breakdown

Total Calories: 279
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 14% DV
  • Fat 22% DV
  • Saturated Fats 25% DV
  • Cholesterol 40% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 71% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 3% DV
  • Iron 15% DV
  • Potassium 10% DV
  • Sodium 3% DV
  • Magnesium 7% DV
  • Zinc 49% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 0% DV
  • Vitamin B12 45% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 1% DV
  • Vitamin K 0% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories27914%
Fat14.1g22%
Protein35.5g71%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol121mg40%
Saturated Fats5g25%
Calcium, Ca26mg3%
Iron, Fe2.7mg15%
Potassium, K338mg10%
Magnesium, Mg29mg7%
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-122.7μg45%

Macronutrients%DV
Calories27914%
Fat14.1g22%
Protein35.5g71%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol121mg40%
Saturated Fats5g25%
Net Carbs0g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca26mg3%
Iron, Fe2.7mg15%
Potassium, K338mg10%
Magnesium, Mg29mg7%
Phosphorus, P232mg23%
Sodium, Na76mg3%
Zinc, Zn7.3mg49%
Copper, Cu0.2mg10%
Manganese, Mn0mg0%
Selenium, Se37.8μg54%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-122.7μg45%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.3mg18%
Niacin (B3)6.3mg32%
Pantothenic acid (B5)0.6mg~%
Vitamin B-60.1mg5%
Folate (B9)22μg6%
Folic acid0μg~%
Food Folate22μg~%
Folate DFE22μg~%
Choline0mg0%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water49.3g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.08g5%
Omega 6 Fatty Acids0.75g~%
Omega 3 to Omega 6 Ratio0.11~%
Omega 6 to Omega 3 Ratio9.38~%
4:00g~%
6:00g~%
8:00g~%
10:00.03g~%
12:00.04g~%
13:00g~%
14:00.44g~%
15:00g~%
16:02.71g~%
17:00g~%
18:01.73g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated6.17g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.42g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated5.72g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.92g~%
18:2 undifferentiated0.75g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.08g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.09g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.415g148%
Threonine1.521g145%
Isoleucine1.715g123%
Leucine2.764g101%
Lysine3.138g149%
Methionine0.912g125%
Cystine0.424g146%
Phenylalanine1.447g164%
Tyrosine1.194g136%
Valine1.918g105%
Arginine2.111g~%
Histidine1.126g161%
Alanine2.137g~%
Aspartic acid3.128g~%
Glutamic acid5.157g~%
Glycine1.736g~%
Proline1.491g~%
Serine1.321g~%
Hydroxyproline0g~%
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