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Summer Squash×
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Summer Squash

(Squash summer all varieties raw)
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories16
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 3.4g1%
Dietary Fiber 1.1g4%
Total Sugars 2.2g4%
Protein 1.2g2%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 15mg1%
Potassium 262mg6%
Phosphorus 38mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
95%Water
0%Fat
3%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV16 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV3.4g
  • Fiber4% DV1.1g
  • Sugar4% DV2.2g
  • Protein2% DV1.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15mg
  • Iron2% DV0.4mg
  • Potassium6% DV262mg
  • Sodium0% DV2mg
  • Magnesium4% DV17mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV10μg
  • Vitamin B120% DV0μg
  • Vitamin C19% DV17mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K3% DV3μg
Nutrient%DV
~ = missing data
Weight100g
Calories161%
Fat0.2g0%
Protein1.2g2%
Carbohydrate3.4g1%
Sugars2.2g4%
Fiber1.1g4%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca15mg1%
Iron, Fe0.4mg2%
Potassium, K262mg6%
Magnesium, Mg17mg4%
Vitamin A, RAE10μg1%
Vitamin C17mg19%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories161%
Fat0.2g0%
Protein1.2g2%
Carbohydrate3.4g1%
Sugars2.2g4%
Fiber1.1g4%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs2.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca15mg1%
Iron, Fe0.4mg2%
Potassium, K262mg6%
Magnesium, Mg17mg4%
Phosphorus, P38mg3%
Sodium, Na2mg0%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg6%
Manganese, Mn0.2mg8%
Selenium, Se0.2μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE10μg1%
Vitamin C17mg19%
Vitamin B-120μg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg11%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60.2mg13%
Folate (B9)29μg7%
Folic acid0μg0%
Food Folate29μg7%
Folate DFE29μg7%
Choline6.7mg1%
Retinol0μg
Vitamin A, IU200IU7%
Carotene, beta120μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin2125μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)3μg3%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water94.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose0g
Glucose (Dextrose)0.8g
Fructose1g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids56mg4%
Omega 6 Fatty Acids33mg0%
Omega 3 to Omega 6 Ratio1.7
Omega 6 to Omega 3 Ratio0.59
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:01mg
15:0~mg
16:038mg
17:0~mg
18:04mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated16mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated14mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated89mg
18:2 undifferentiated33mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated56mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan11mg4%
Threonine28mg3%
Isoleucine42mg3%
Leucine69mg3%
Lysine65mg3%
Methionine17mg2%
Cystine12mg4%
Phenylalanine41mg5%
Tyrosine31mg4%
Valine53mg3%
Arginine50mg
Histidine25mg4%
Alanine62mg
Aspartic acid144mg
Glutamic acid126mg
Glycine44mg
Proline37mg
Serine48mg
Hydroxyproline~mg