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Dried Spirulina Seaweed×
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Dried Spirulina Seaweed

(Seaweed Spirulina Dried)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories290
% Daily Value *
Total Fat 7.7g12%
Saturated Fat 2.7g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1048mg44%
Total Carbohydrate 23.9g8%
Dietary Fiber 3.6g14%
Total Sugars 3.1g6%
~ No added sugar data collected~
Protein 57.5g115%
Vitamin C 10.1mg11%
Vitamin D 0mcg0%
Iron 28.5mg158%
Calcium 120mg9%
Potassium 1363mg29%
Phosphorus 118mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
8%Fat
25%Carbs
61%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV290 calories
  • Fat12% DV7.7g
  • Saturated Fats13% DV2.7g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV23.9g
  • Fiber14% DV3.6g
  • Sugar6% DV3.1g
  • Protein115% DV57.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV120mg
  • Iron158% DV28.5mg
  • Potassium29% DV1363mg
  • Sodium44% DV1048mg
  • Magnesium46% DV195mg
  • Zinc18% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV29μg
  • Vitamin B120% DV0μg
  • Vitamin C11% DV10.1mg
  • Vitamin D0% DV0μg
  • Vitamin E33% DV5mg
  • Vitamin K21% DV25.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories29015%
Fat7.7g12%
Protein57.5g115%
Carbohydrate23.9g8%
Sugars3.1g6%
Fiber3.6g14%
Cholesterol0mg0%
Saturated Fats2.7g13%
Net-Carbs20.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium120mg9%
Iron, Fe28.5mg158%
Potassium, K1363mg29%
Magnesium195mg46%
Phosphorus, P118mg9%
Sodium1048mg44%
Zinc, Zn2mg18%
Copper, Cu6.1mg678%
Manganese1.9mg83%
Selenium, Se7.2μg13%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE29μg3%
Vitamin C10.1mg11%
Thiamin (B1)2.4mg198%
Riboflavin (B2)3.7mg282%
Niacin (B3)12.8mg80%
Pantothenic acid (B5)3.5mg70%
Vitamin B60.4mg21%
Biotin (B7)~μg
Folate (B9)94μg24%
Folic acid0μg0%
Food Folate94μg24%
Folate DFE94μg24%
Choline66mg12%
Vitamin B120μg0%
Retinol0μg
Carotene, beta342μg3%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU570IU19%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)5mg33%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K25.5μg21%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water4.7g
Ash6g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-2.92
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s823mg51%
Omega 6s1254mg7%
Omega 3 to Omega 6 Ratio0.66
Omega 6 to Omega 3 Ratio1.52
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:075mg
15:0~mg
16:02496mg
17:0~mg
18:077mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated675mg
14:1~mg
15:1~mg
16:1 undifferentiated328mg
16:1 c~mg
17:1~mg
18:1 undifferentiated347mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2080mg
18:2 undifferentiated1254mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated823mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan929mg332%
Threonine2970mg283%
Isoleucine3209mg229%
Leucine4947mg181%
Lysine3025mg144%
Methionine1149mg158%
Cystine662mg231%
Phenylalanine2777mg317%
Tyrosine2584mg295%
Valine3512mg193%
Arginine4147mg
Histidine1085mg155%
Alanine4515mg
Aspartic acid5793mg
Glutamic acid (Glutamine)8386mg
Glycine3099mg
Proline2382mg
Serine2998mg
Hydroxyproline~mg