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      Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
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      Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories236
      % Daily Value *
      Total Fat 16.9g22%
      Saturated Fat 7g35%
      Trans Fat --g
      Cholesterol 80.8mg27%
      Sodium 69.7mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 19.6g39%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 1.5mg8%
      Calcium 20.4mg2%
      Potassium 285.6mg6%
      Phosphorus 168.3mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 236 12% DV
      • Protein 20g 39% DV
      • Carbs 0g 0% DV
      • Fat 17g 22% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 236 calories in Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled coming from 34% protein, 0% carbs, 66% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled. This food consists of 56.52% water, 23.33% protein, 0% carbs, 20.15% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 236 12%
      Fat 16.9g 22%
      Protein 19.6g 39%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 80.8mg 27%
      Saturated Fats 7g 35%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 20.4mg 2%
      Iron, Fe 1.5mg 8%
      Potassium, K 285.6mg 6%
      Magnesium 20.4mg 5%
      Phosphorus, P 168.3mg 13%
      Sodium 69.7mg 3%
      Zinc, Zn 4.8mg 43%
      Copper, Cu 0.1mg 12%
      Manganese 0.02mg 1%
      Selenium, Se 23.3mcg 42%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 6%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 5.4mg 34%
      Vitamin B5 (PA) 0.57mg 11%
      Vitamin B6 0.13mg 8%
      Biotin --mcg
      Folate (B9) 15.3mcg 4%
      Folic acid 0mcg 0%
      Food Folate 15.3mcg 4%
      Folate DFE 15.3mcg 4%
      Choline 75.9mg 14%
      Vitamin B12 2.3mcg 97%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.13mg 1%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 1.7IU 0%
      Vitamin K 3.7mcg 3%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 47.5g
      Ash 0.98g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.01
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 7.191g
      Total Polyunsaturated 1.207g
      Omega 3s 0.221g 14%
      Omega 6s 0.918g 5%
      Omega 3 to Omega 6 Ratio 0.24
      Omega 6 to Omega 3 Ratio 4.15
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.043g
      Lauric Acid (12:0) 0.068g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.638g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.562g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.261g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.493g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 6.545g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.918g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.221g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.068g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 621mg 89%
      Isoleucine 946mg 68%
      Leucine 1526mg 56%
      Lysine 1732mg 82%
      Methionine 503mg 69%
      Phenylalanine 799mg 91%
      Threonine 840mg 80%
      Tryptophan 230mg 82%
      Valine 1058mg 58%
      Conditionally Essential Amino Acids
      Arginine 1165mg
      Cystine 234mg 81%
      Glycine 958mg
      Proline 823mg
      Tyrosine 660mg 75%
      Non-Essential Amino Acids
      Alanine 1180mg
      Aspartic acid 1726mg
      Betaine 10mg
      Glutamic acid 2847mg
      Hydroxyproline --mg
      Serine 729mg
      Data Source
      Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.