(Seeds pumpkin and squash seed kernels roasted without salt)
Serving Size:
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Nutrition Facts
Serving Size
1 oz (28g)
Calories
163
% Daily Value *
Total Fat 13.9g
21%
Saturated Fat 2.4g
12%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 5.1mg
0%
Total Carbohydrate 4.2g
1%
Dietary Fiber 1.8g
7%
Total Sugars 0.4g
1%
Protein 8.5g
17%
Vitamin D 0mcg
0%
Iron 2.3mg
13%
Calcium 14.8mg
1%
Potassium 223.8mg
5%
Phosphorus 333.4mg
27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day. See more about daily values.
This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day. See more about daily values.
This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day. See more about daily values.