(Seeds Pumpkin And Squash Seed Kernels Roasted Without Salt)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories
163
% Daily Value *
Total Fat 13.9g
21%
Saturated Fat 2.4g
12%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 5.1mg
0%
Total Carbohydrate 4.2g
1%
Dietary Fiber 1.8g
7%
Total Sugars 0.4g
1%
~ No added sugar data collected
~
Protein 8.5g
17%
Vitamin C 0.5mg
1%
Vitamin D 0mcg
0%
Iron 2.3mg
13%
Calcium 14.8mg
1%
Potassium 223.8mg
5%
Phosphorus 333.4mg
27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
2%Water
51%Fat
15%Carbs
31%Protein
Macronutrients by %DV
These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories8% DV163 calories
Fat21% DV13.9g
Saturated Fats12% DV2.4g
Cholesterol0% DV0mg
Carbohydrates1% DV4.2g
Fiber7% DV1.8g
Sugar1% DV0.4g
Protein17% DV8.5g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calcium1% DV14.8mg
Iron13% DV2.3mg
Potassium5% DV223.8mg
Sodium0% DV5.1mg
Magnesium37% DV156.2mg
Zinc20% DV2.2mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.