Roasted Squash and Pumpkin Seeds (Unsalted) (Seeds pumpkin and squash seed kernels roasted without salt)
Nutrition Facts Serving Size 1 oz (28g) Calories 163 % Daily Value * Total Fat 13.9g21% Saturated Fat 2.4g 12% Trans Fat 0gCholesterol 0mg0% Sodium 5.1mg0% Total Carbohydrate 4.2g1% Dietary Fiber 1.8g 7% Total Sugars 0.4g 1% Protein 8.5g17% Vitamin D 0mcg 0% Iron 2.3mg 13% Calcium 14.8mg 1% Potassium 223.8mg 5% Phosphorus 333.4mg 27% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
2% Water
51% Fat
15% Carbs
31% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 8% DV 163 calories Fat 21% DV 13.9g Saturated Fats 12% DV 2.4g Cholesterol 0% DV 0mg Carbohydrates 1% DV 4.2g Fiber 7% DV 1.8g Sugar 1% DV 0.4g Protein 17% DV 8.5g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 1% DV 14.8mg Iron 13% DV 2.3mg Potassium 5% DV 223.8mg Sodium 0% DV 5.1mg Magnesium 37% DV 156.2mg Zinc 20% DV 2.2mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 1% DV 0.5mg Vitamin D 0% DV 0μg Vitamin E 1% DV 0.2mg Vitamin K 1% DV 1.3μg Nutrient %DV ~ = missing data Weight 28g Calories 163 8% Fat 13.9g 21% Protein 8.5g 17% Carbohydrate 4.2g 1% Sugars 0.4g 1% Fiber 1.8g 7% Cholesterol 0mg 0% Saturated Fats 2.4g 12% Calcium, Ca 14.8mg 1% Iron, Fe 2.3mg 13% Potassium, K 223.8mg 5% Magnesium, Mg 156.2mg 37% Vitamin A, RAE 0μg 0% Vitamin C 0.5mg 1% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 28g Calories 163 8% Fat 13.9g 21% Protein 8.5g 17% Carbohydrate 4.2g 1% Sugars 0.4g 1% Fiber 1.8g 7% Cholesterol 0mg 0% Saturated Fats 2.4g 12% Net Carbs 2.3g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 28g Calcium, Ca 14.8mg 1% Iron, Fe 2.3mg 13% Potassium, K 223.8mg 5% Magnesium, Mg 156.2mg 37% Phosphorus, P 333.4mg 27% Sodium, Na 5.1mg 0% Zinc, Zn 2.2mg 20% Copper, Cu 0.4mg 40% Manganese, Mn 1.3mg 55% Selenium, Se 2.7μg 5% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 28g Vitamin A, RAE 0μg 0% Vitamin C 0.5mg 1% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 2% Riboflavin (B2) 0mg 3% Niacin (B3) 1.3mg 8% Pantothenic acid (B5) 0.2mg 3% Vitamin B-6 0mg 2% Folate (B9) 16.2μg 4% Folic acid 0μg 0% Food Folate 16.2μg 4% Folate DFE 16.2μg 4% Choline 17.9mg 3% Retinol 0μg Vitamin A, IU 2.3IU 0% Carotene, beta 1.4μg 0% Carotene, alpha 0.3μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 8.5μg Vitamin E (alpha-tocopherol) 0.2mg 1% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 1.3μg 1% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 0μg
Other ~ = missing data Weight 28g Water 0.6g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 28g Sucrose 0.3g Glucose (Dextrose) 0g Fructose 0g Lactose 0g Maltose 0g Galactose 0g Starch 0.2g
Fats %AI ~ = missing data Weight 28g Omega 3 Fatty Acids 32mg 2% Omega 6 Fatty Acids 5570mg 33% Omega 3 to Omega 6 Ratio 0.01 Omega 6 to Omega 3 Ratio 174.06 4:0 0mg 6:0 2mg 8:0 1mg 10:0 1mg 12:0 2mg 13:0 ~mg 14:0 16mg 15:0 2mg 16:0 1474mg 17:0 11mg 18:0 827mg 20:0 61mg 22:0 17mg 24:0 12mg Fatty acids, total monounsaturated 4468mg 14:1 0mg 15:1 0mg 16:1 undifferentiated 12mg 16:1 c 12mg 16:1 t 0mg 17:1 0mg 18:1 undifferentiated 4438mg 18:1 c 4434mg 18:1 t 4mg 18:1-11 t (18:1t n-7) ~mg 20:1 15mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c 3mg Fatty acids, total polyunsaturated 5639mg 18:2 undifferentiated 5564mg 18:2 n-6 c,c 5555mg 18:2 CLAs 1mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined 7mg 18:3 undifferentiated 32mg 18:3 n-3 c,c,c (ALA) 32mg 18:3 n-6 c,c,c 0mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c 3mg 20:3 undifferentiated 0mg 20:3 n-3 0mg 20:3 n-6 0mg 20:4 undifferentiated 35mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 1mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic 5mg Fatty acids, total trans-polyenoic 7mg Phytosterols ~mg Stigmasterol 0mg Campesterol 0.852mg Beta-sitosterol 4mg
Amino Acids %RDI ~ = missing data Weight 28g Betaine 0mg Tryptophan 162mg 58% Threonine 280mg 27% Isoleucine 359mg 26% Leucine 678mg 25% Lysine 346mg 16% Methionine 169mg 23% Cystine 93mg 32% Phenylalanine 486mg 56% Tyrosine 306mg 35% Valine 443mg 24% Arginine 1501mg Histidine 219mg 31% Alanine 416mg Aspartic acid 830mg Glutamic acid 1735mg Glycine 517mg Proline 369mg Serine 469mg Hydroxyproline ~mg