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      Seeds, sunflower seed kernels, oil roasted, without salt
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      Seeds, sunflower seed kernels, oil roasted, without salt

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      Nutrition Facts
      Serving Size
      1 cup (135g)
      Calories799
      % Daily Value *
      Total Fat 69.3g89%
      Saturated Fat 9.5g48%
      Trans Fat 0.21g
      Cholesterol 0mg0%
      Sodium 4.1mg0%
      Total Carbohydrate 30.9g11%
      Dietary Fiber 14.3g51%
      Total Sugars 4.2g8%
      Includes --g Added Sugars--%
      Protein 27.1g54%
      Vitamin C 1.5mg2%
      Vitamin D 0mcg0%
      Iron 5.8mg32%
      Calcium 117.5mg9%
      Potassium 652.1mg14%
      Phosphorus 1537.7mg123%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 799 40% DV
      • Protein 27g 54% DV
      • Carbs 31g 11% DV
      • Fat 69g 89% DV
      • Fiber 14g 51% DV
      • Sugar 4.2g 8% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 799 calories in Seeds, sunflower seed kernels, oil roasted, without salt coming from 13% protein, 15% carbs, 73% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Seeds, sunflower seed kernels, oil roasted, without salt. This food consists of 1.61% water, 20.94% protein, 23.9% carbs, 53.55% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight135g
      Calories 799 40%
      Fat 69.3g 89%
      Protein 27.1g 54%
      Carbohydrate 30.9g 11%
      Sugars 4.2g 8%
      Fiber 14.3g 51%
      Cholesterol 0mg 0%
      Saturated Fats 9.5g 48%
      Net-Carbs 16.6g
      Trans Fatty Acids 0.21g
      Minerals
      -- = missing data %DV
      Weight135g
      Calcium 117.5mg 9%
      Iron, Fe 5.8mg 32%
      Potassium, K 652.1mg 14%
      Magnesium 171.5mg 41%
      Phosphorus, P 1537.7mg 123%
      Sodium 4.1mg 0%
      Zinc, Zn 7mg 64%
      Copper, Cu 2.4mg 271%
      Manganese 2.8mg 122%
      Selenium, Se 105.6mcg 192%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight135g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 1.5mg 2%
      Thiamin (B1) 0.43mg 36%
      Riboflavin (B2) 0.38mg 29%
      Niacin (B3) 5.6mg 35%
      Vitamin B5 (PA) 9.4mg 187%
      Vitamin B6 1.1mg 63%
      Biotin --mcg
      Folate (B9) 315.9mcg 79%
      Folic acid 0mcg 0%
      Food Folate 315.9mcg 79%
      Folate DFE 315.9mcg 79%
      Choline 74.4mg 14%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 6.8mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 12.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 49mg 327%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 4.2mcg 3%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight135g
      Water 2.1g
      Ash 6g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 50.37
      Carbs & Sugars
      -- = missing data %DV
      Weight135g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 3.2g
      Glucose (Dextrose) 1g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight135g
      Total Monounsaturated 10.885g
      Total Polyunsaturated 46.297g
      Omega 3s 0.109g 7%
      Omega 6s 46.082g 271%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio 421.42
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.103g 6%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 46.067g
      gamma-Linolenic Acid (GLA) 0.008g
      cis-cis-n6-Eicosadienoic Acid 0.007g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.116g
      Pentadecanoic Acid (15:0) 0.008g
      Palmitic Acid (16:0) 5.694g
      Margaric Acid (17:0) 0.03g
      Stearic Acid (18:0) 2.831g
      Arachidic Acid (20:0) 0.197g
      Behenic Acid (22:0) 0.513g
      Lignoceric Acid (24:0) 0.151g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.078g
      cis-Palmitoleic Acid (16:1 cis) 0.068g
      Heptadecenoic Acid (17:1) 0.004g
      Oleic Acid (18:1) 10.699g
      cis-Oleic Acid (18:1 cis) 10.61g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.104g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 46.181g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.109g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.113g
      Trans-Monoenoic Fats 0.1g
      trans-Palmitoleic Acid (16:1 trans) 0.011g
      trans-Oleic Acid (18:1 trans) 0.089g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.113g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight135g
      Essential Amino Acids
      Histidine 751mg 107%
      Isoleucine 1354mg 97%
      Leucine 1972mg 72%
      Lysine 1114mg 53%
      Methionine 587mg 81%
      Phenylalanine 1389mg 159%
      Threonine 1103mg 105%
      Tryptophan 413mg 148%
      Valine 1563mg 86%
      Conditionally Essential Amino Acids
      Arginine 2857mg
      Cystine 536mg 187%
      Glycine 1736mg
      Proline 1404mg
      Tyrosine 792mg 91%
      Non-Essential Amino Acids
      Alanine 1328mg
      Aspartic acid 2907mg
      Betaine --mg
      Glutamic acid 6631mg
      Hydroxyproline --mg
      Serine 1278mg
      Data Source
      Seeds, sunflower seed kernels, oil roasted, without salt
      USDA Food Data Central Standard Release