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Almonds

(Nuts Almonds)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
200 Calorie Serving (35g)
Calories200
% Daily Value *
Total Fat 17.2g27%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.3mg0%
Total Carbohydrate 7.4g2%
Dietary Fiber 4.3g17%
Total Sugars 1.5g3%
~ No added sugar data collected~
Protein 7.3g15%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 92.9mg7%
Potassium 253.2mg5%
Phosphorus 166.1mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
51%Fat
22%Carbs
22%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV200 calories
  • Fat27% DV17.2g
  • Saturated Fats7% DV1.3g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV7.4g
  • Fiber17% DV4.3g
  • Sugar3% DV1.5g
  • Protein15% DV7.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV92.9mg
  • Iron7% DV1.3mg
  • Potassium5% DV253.2mg
  • Sodium0% DV0.3mg
  • Magnesium22% DV93.3mg
  • Zinc10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E59% DV8.9mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight35g
Calories20010%
Fat17.2g27%
Protein7.3g15%
Carbohydrate7.4g2%
Sugars1.5g3%
Fiber4.3g17%
Cholesterol0mg0%
Saturated Fats1.3g7%
Net-Carbs3.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight35g
Calcium92.9mg7%
Iron, Fe1.3mg7%
Potassium, K253.2mg5%
Magnesium93.3mg22%
Phosphorus, P166.1mg13%
Sodium0.3mg0%
Zinc, Zn1.1mg10%
Copper, Cu0.4mg40%
Manganese0.8mg33%
Selenium, Se1.4μg3%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight35g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.4mg30%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.2mg3%
Vitamin B60mg3%
Biotin (B7)~μg
Folate (B9)15.2μg4%
Folic acid0μg0%
Food Folate15.2μg4%
Folate DFE15.2μg4%
Choline18mg3%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0.3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0.7IU0%
Lycopene0μg
Lutein + Zeaxanthin0.3μg
Vitamin E (Alpha-Tocopherol)8.9mg59%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight35g
Water1.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight35g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose1.4g
Glucose (Dextrose)0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight35g
Omega 3s1mg0%
Omega 6s4258mg25%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio4258
18:3 n-3 c,c,c (ALA)1mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats1mg
Stigmasterol1.382mg
Campesterol1.727mg
Beta-sitosterol44.9mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:00mg
14:01mg
15:00mg
16:01065mg
17:01mg
18:0243mg
20:02mg
22:00mg
24:00mg
Fatty acids, total monounsaturated10898mg
14:10mg
15:10mg
16:1 undifferentiated83mg
16:1 c78mg
17:14mg
18:1 undifferentiated10810mg
18:1 c10810mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c0mg
Fatty acids, total polyunsaturated4259mg
18:2 undifferentiated4257mg
18:2 n-6 c,c4256mg
18:2 CLAs1mg
18:2 i~mg
18:3 undifferentiated1mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c1mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats4mg
16:1 t4mg
18:1 t0mg
22:1 t~mg
18:2 t not further defined1mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight35g
Betaine0mg
Tryptophan73mg26%
Threonine208mg20%
Isoleucine259mg19%
Leucine509mg19%
Lysine196mg9%
Methionine54mg7%
Cystine74mg26%
Phenylalanine391mg45%
Tyrosine155mg18%
Valine295mg16%
Arginine851mg
Histidine186mg27%
Alanine345mg
Aspartic acid912mg
Glutamic acid (Glutamine)2144mg
Glycine494mg
Proline335mg
Serine315mg
Hydroxyproline~mg