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Almonds

(Nuts Almonds)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 Oz (23 Whole Kernels) (28g)
Calories164
% Daily Value *
Total Fat 14.2g22%
Saturated Fat 1.1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.3mg0%
Total Carbohydrate 6.1g2%
Dietary Fiber 3.6g14%
Total Sugars 1.2g2%
~ No added sugar data collected~
Protein 6g12%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 76.4mg6%
Potassium 208.2mg4%
Phosphorus 136.6mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
51%Fat
22%Carbs
22%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV164 calories
  • Fat22% DV14.2g
  • Saturated Fats5% DV1.1g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV6.1g
  • Fiber14% DV3.6g
  • Sugar2% DV1.2g
  • Protein12% DV6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV76.4mg
  • Iron6% DV1.1mg
  • Potassium4% DV208.2mg
  • Sodium0% DV0.3mg
  • Magnesium18% DV76.7mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E49% DV7.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1648%
Fat14.2g22%
Protein6g12%
Carbohydrate6.1g2%
Sugars1.2g2%
Fiber3.6g14%
Cholesterol0mg0%
Saturated Fats1.1g5%
Net-Carbs2.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium76.4mg6%
Iron, Fe1.1mg6%
Potassium, K208.2mg4%
Magnesium76.7mg18%
Phosphorus, P136.6mg11%
Sodium0.3mg0%
Zinc, Zn0.9mg8%
Copper, Cu0.3mg33%
Manganese0.6mg27%
Selenium, Se1.2μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.3mg25%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60mg2%
Folate (B9)12.5μg3%
Folic acid0μg0%
Food Folate12.5μg3%
Folate DFE12.5μg3%
Choline14.8mg3%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta0.3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0.6IU0%
Lycopene0μg
Lutein + Zeaxanthin0.3μg
Vitamin E (alpha-tocopherol)7.3mg49%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight28g
Water1.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.6
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose1.1g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s1mg
Omega 6s3501mg
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio3501
18:3 n-3 c,c,c (ALA)1mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats1mg
Stigmasterol1.136mg
Campesterol1.42mg
Beta-sitosterol36.9mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:00mg
14:01mg
15:00mg
16:0876mg
17:01mg
18:0200mg
20:02mg
22:00mg
24:00mg
Fatty acids, total monounsaturated8960mg
14:10mg
15:10mg
16:1 undifferentiated68mg
16:1 c64mg
17:14mg
18:1 undifferentiated8887mg
18:1 c8887mg
18:1-11 t (18:1t n-7)~mg
20:11mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c0mg
Fatty acids, total polyunsaturated3501mg
18:2 undifferentiated3500mg
18:2 n-6 c,c3499mg
18:2 CLAs1mg
18:2 i~mg
18:3 undifferentiated1mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c1mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats3mg
16:1 t3mg
18:1 t0mg
22:1 t~mg
18:2 t not further defined1mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine0mg
Tryptophan60mg21%
Threonine171mg16%
Isoleucine213mg15%
Leucine418mg15%
Lysine161mg8%
Methionine45mg6%
Cystine61mg21%
Phenylalanine321mg37%
Tyrosine128mg15%
Valine243mg13%
Arginine700mg
Histidine153mg22%
Alanine284mg
Aspartic acid749mg
Glutamic acid1763mg
Glycine406mg
Proline275mg
Serine259mg
Hydroxyproline~mg