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      Nuts Almonds Blanched
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      Nuts Almonds Blanched

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      Nutrition Facts
      Serving Size
      1 cup whole kernels (145g)
      Calories856
      % Daily Value *
      Total Fat 76.2g98%
      Saturated Fat 5.7g29%
      Trans Fat 0.03g
      Cholesterol 0mg0%
      Sodium 27.6mg1%
      Total Carbohydrate 27.1g10%
      Dietary Fiber 14.4g51%
      Total Sugars 6.7g13%
      Includes --g Added Sugars--%
      Protein 31g62%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 4.8mg26%
      Calcium 342.2mg26%
      Potassium 955.6mg20%
      Phosphorus 697.4mg56%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 856 43% DV
      • Protein 31g 62% DV
      • Carbs 27g 10% DV
      • Fat 76g 98% DV
      • Fiber 14g 51% DV
      • Sugar 6.7g 13% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 856 calories in Nuts Almonds Blanched coming from 14% protein, 12% carbs, 75% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Nuts Almonds Blanched. This food consists of 4.64% water, 22.04% protein, 19.23% carbs, 54.09% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight145g
      Calories 856 43%
      Fat 76.2g 98%
      Protein 31g 62%
      Carbohydrate 27.1g 10%
      Sugars 6.7g 13%
      Fiber 14.4g 51%
      Cholesterol 0mg 0%
      Saturated Fats 5.7g 29%
      Net-Carbs 12.7g
      Trans Fatty Acids 0.03g
      Minerals
      -- = missing data %DV
      Weight145g
      Calcium 342.2mg 26%
      Iron, Fe 4.8mg 26%
      Potassium, K 955.6mg 20%
      Magnesium 388.6mg 93%
      Phosphorus, P 697.4mg 56%
      Sodium 27.6mg 1%
      Zinc, Zn 4.3mg 39%
      Copper, Cu 1.5mg 165%
      Manganese 2.7mg 116%
      Selenium, Se 4.6mcg 8%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight145g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.28mg 23%
      Riboflavin (B2) 1mg 79%
      Niacin (B3) 5.1mg 32%
      Vitamin B5 (PA) 0.46mg 9%
      Vitamin B6 0.17mg 10%
      Biotin --mcg
      Folate (B9) 71.1mcg 18%
      Folic acid 0mcg 0%
      Food Folate 71.1mcg 18%
      Folate DFE 71.1mcg 18%
      Choline 75.5mg 14%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 5.8mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 10.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 1.5mcg
      Vitamin E 34.4mg 230%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight145g
      Water 6.5g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 6.18
      Carbs & Sugars
      -- = missing data %DV
      Weight145g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 6.5g
      Glucose (Dextrose) 0.04g
      Fructose 0g
      Lactose 0g
      Maltose 0.2g
      Galactose 0g
      Starch 1.5g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight145g
      Total Monounsaturated 48.452g
      Total Polyunsaturated 17.934g
      Omega 3s 0.006g 0%
      Omega 6s 17.929g 105%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio 3091.25
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 4.746g
      Margaric Acid (17:0) 0.02g
      Stearic Acid (18:0) 0.966g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.352g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.086g
      Oleic Acid (18:1) 48.014g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 17.929g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.006g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.165g
      Stigmasterol 0.001g
      Campesterol 0.006g
      Beta-sitosterol 0.158g
      Amino Acids
      -- = missing data %RDI
      Weight145g
      Essential Amino Acids
      Histidine 864mg 123%
      Isoleucine 1009mg 72%
      Leucine 2145mg 79%
      Lysine 877mg 42%
      Methionine 276mg 38%
      Phenylalanine 1676mg 192%
      Threonine 989mg 94%
      Tryptophan 280mg 100%
      Valine 1167mg 64%
      Conditionally Essential Amino Acids
      Arginine 3600mg
      Cystine 412mg 143%
      Glycine 2143mg
      Proline 1414mg
      Tyrosine 773mg 88%
      Non-Essential Amino Acids
      Alanine 1460mg
      Aspartic acid 3989mg
      Betaine --mg
      Glutamic acid 7549mg
      Hydroxyproline --mg
      Serine 1467mg
      Data Source
      Nuts Almonds Blanched
      USDA Food Data Central Standard Release