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      Brazilnuts

      Nuts, brazilnuts, dried, unblanched
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup, whole (133g)
      Calories876
      % Daily Value *
      Total Fat 89.2g114%
      Saturated Fat 21.5g107%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 4mg0%
      Total Carbohydrate 15.6g6%
      Dietary Fiber 10g36%
      Total Sugars 3.1g6%
      Includes --g Added Sugars--%
      Protein 19g38%
      Vitamin C 0.93mg1%
      Vitamin D 0mcg0%
      Iron 3.2mg18%
      Calcium 212.8mg16%
      Potassium 876.5mg19%
      Phosphorus 964.3mg77%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 876 44% DV
      • Protein 19g 38% DV
      • Carbs 16g 6% DV
      • Fat 89g 114% DV
      • Fiber 10g 36% DV
      • Sugar 3.1g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 876 calories in Brazilnuts coming from 8% protein, 7% carbs, 85% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Brazilnuts. This food consists of 3.54% water, 14.83% protein, 12.16% carbs, 69.48% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight133g
      Calories 876 44%
      Fat 89.2g 114%
      Protein 19g 38%
      Carbohydrate 15.6g 6%
      Sugars 3.1g 6%
      Fiber 10g 36%
      Cholesterol 0mg 0%
      Saturated Fats 21.5g 107%
      Net-Carbs 5.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight133g
      Calcium 212.8mg 16%
      Iron, Fe 3.2mg 18%
      Potassium, K 876.5mg 19%
      Magnesium 500.1mg 119%
      Phosphorus, P 964.3mg 77%
      Sodium 4mg 0%
      Zinc, Zn 5.4mg 49%
      Copper, Cu 2.3mg 258%
      Manganese 1.6mg 71%
      Selenium, Se 2549.6mcg 4636%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight133g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0.93mg 1%
      Thiamin (B1) 0.82mg 68%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 0.39mg 2%
      Vitamin B5 (PA) 0.24mg 5%
      Vitamin B6 0.13mg 8%
      Biotin --mcg
      Folate (B9) 29.3mcg 7%
      Folic acid 0mcg 0%
      Food Folate 29.3mcg 7%
      Folate DFE 29.3mcg 7%
      Choline 38.3mg 7%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 7.5mg 50%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight133g
      Water 4.5g
      Ash 5g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.6
      Carbs & Sugars
      -- = missing data %DV
      Weight133g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 3.1g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0.33g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight133g
      Total Monounsaturated 31.759g
      Total Polyunsaturated 32.451g
      Omega 3s 0.048g 3%
      Omega 6s 31.756g 187%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio 663.25
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.024g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 31.732g
      gamma-Linolenic Acid (GLA) 0.024g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.061g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 12.803g
      Margaric Acid (17:0) 0.055g
      Stearic Acid (18:0) 8.305g
      Arachidic Acid (20:0) 0.222g
      Behenic Acid (22:0) 0.013g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.285g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.06g
      Oleic Acid (18:1) 31.38g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.036g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 32.403g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.048g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0.008g
      Campesterol 0.003g
      Beta-sitosterol 0.085g
      Amino Acids
      -- = missing data %RDI
      Weight133g
      Essential Amino Acids
      Histidine 544mg 78%
      Isoleucine 689mg 49%
      Leucine 1583mg 58%
      Lysine 652mg 31%
      Methionine 1495mg 205%
      Phenylalanine 850mg 97%
      Threonine 485mg 46%
      Tryptophan 180mg 64%
      Valine 1011mg 56%
      Conditionally Essential Amino Acids
      Arginine 2846mg
      Cystine 407mg 142%
      Glycine 975mg
      Proline 939mg
      Tyrosine 553mg 63%
      Non-Essential Amino Acids
      Alanine 810mg
      Aspartic acid 1762mg
      Betaine 0.53mg
      Glutamic acid 4243mg
      Hydroxyproline --mg
      Serine 899mg
      Data Source
      Brazilnuts
      USDA Food Data Central Standard Release (Common)