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Dried Coconut
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Dried Coconut

Nuts Coconut Meat Dried (Desiccated) Toasted
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (28g)
Calories168
% Daily Value *
Total Fat 13.3g21%
Saturated Fat 11.8g59%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 10.5mg0%
Total Carbohydrate 12.6g4%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.5g3%
Vitamin C 0.4mg0%
Vitamin D 0μg0%
Iron 1mg5%
Calcium 7.7mg1%
Potassium 157.3mg3%
Phosphorus 59.9mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
1%Water
48%Fat
45%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV168 calories
  • Fat21% DV13.3g
  • Saturated Fats59% DV11.8g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV12.6g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein3% DV1.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.7mg
  • Iron, Fe5% DV1mg
  • Potassium, K3% DV157.3mg
  • Sodium0% DV10.5mg
  • Magnesium6% DV26.1mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.4mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 168 8%
Fat 13.3g 21%
Protein 1.5g 3%
Carbohydrate 12.6g 4%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 11.8g 59%
Net-Carbs 12.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 7.7mg 1%
Iron, Fe 1mg 5%
Potassium, K 157.3mg 3%
Magnesium 26.1mg 6%
Phosphorus, P 59.9mg 5%
Sodium 10.5mg 0%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.2mg 26%
Manganese 0.8mg 35%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0.4mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 2.6μg 1%
Folic acid 0μg 0%
Food Folate 2.6μg 1%
Folate DFE 2.6μg 1%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 0.3g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -1.15
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 568mg
Polyunsaturated Fats 146mg
Omega 3s ~mg ~%
Omega 6s 146mg 1%
Omega 3 to Omega 6 Ratio NaN
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 76mg
8:0 935mg
10:0 743mg
12:0 5922mg
13:0 ~mg
14:0 2338mg
15:0 ~mg
16:0 1131mg
17:0 ~mg
18:0 691mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 568mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 146mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 18mg 6%
Threonine 55mg 5%
Isoleucine 59mg 4%
Leucine 112mg 4%
Lysine 66mg 3%
Methionine 28mg 4%
Cystine 30mg 10%
Phenylalanine 76mg 9%
Tyrosine 47mg 5%
Valine 91mg 5%
Arginine 247mg
Histidine 35mg 5%
Alanine 77mg
Aspartic acid 147mg
Glutamic acid 344mg
Glycine 71mg
Proline 62mg
Serine 78mg
Hydroxyproline ~mg