• New Food
Search for another food
Nuts Coconut Cream Raw (Liquid Expressed From Grated Meat)×
×
Save To Dashboard

Nuts Coconut Cream Raw (Liquid Expressed From Grated Meat)

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 tbsp (15g)
Calories50
% Daily Value *
Total Fat 5.2g8%
Saturated Fat 4.6g23%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 0.6mg0%
Total Carbohydrate 1g0%
Dietary Fiber 0.3g1%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 0.5g1%
Vitamin C 0.4mg0%
Vitamin D 0mcg0%
Iron 0.3mg2%
Calcium 1.7mg0%
Potassium 48.8mg1%
Phosphorus 18.3mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
55%Water
35%Fat
7%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV50 calories
  • Fat8% DV5.2g
  • Saturated Fats23% DV4.6g
  • Cholesterol0% DV0mg
  • Carbohydrates0% DV1g
  • Fiber1% DV0.3g
  • Sugar~% DV~g
  • Protein1% DV0.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV1.7mg
  • Iron2% DV0.3mg
  • Potassium1% DV48.8mg
  • Sodium0% DV0.6mg
  • Magnesium1% DV4.2mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.4mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight15g
Calories502%
Fat5.2g8%
Protein0.5g1%
Carbohydrate1g0%
Sugars~g~%
Fiber0.3g1%
Cholesterol0mg0%
Saturated Fats4.6g23%
Net-Carbs0.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight15g
Calcium1.7mg0%
Iron, Fe0.3mg2%
Potassium, K48.8mg1%
Magnesium4.2mg1%
Phosphorus, P18.3mg1%
Sodium0.6mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg6%
Manganese0.2mg9%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight15g
Vitamin A, RAE0μg0%
Vitamin C0.4mg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0mg1%
Vitamin B60mg0%
Biotin (B7)~μg
Folate (B9)3.5μg1%
Folic acid0μg0%
Food Folate3.5μg1%
Folate DFE3.5μg1%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU0IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight15g
Water8.1g
Ash0g
Alcohol0g
Caffeine~mg
Theobromine~mg
PRAL score-0.22
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight15g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight15g
Omega 3s0mg0%
Omega 6s57mg0%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:030mg
8:0365mg
10:0290mg
12:02308mg
13:0~mg
14:0911mg
15:0~mg
16:0441mg
17:0~mg
18:0269mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated221mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated221mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated57mg
18:2 undifferentiated57mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated0mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight15g
Betaine~mg
Tryptophan6mg2%
Threonine20mg2%
Isoleucine21mg2%
Leucine40mg1%
Lysine24mg1%
Methionine10mg1%
Cystine11mg4%
Phenylalanine28mg3%
Tyrosine17mg2%
Valine33mg2%
Arginine89mg
Histidine12mg2%
Alanine28mg
Aspartic acid53mg
Glutamic acid (Glutamine)124mg
Glycine26mg
Proline23mg
Serine28mg
Hydroxyproline~mg